Food relationship mental capacity

The brain is the march of the body and controlled in various interactions that occur within it, and to work in a good way must be fed properly how. Despite the importance of the brain, it unfortunately suffers from malnutrition when most people. Brain and weighs about 1.3 kg as it represents approximately 2% of the total mass of the human body, but consumes 20% of the total energy, like take over ten times its share of energy compared with its mass, and here we can see the importance of brain nutrition and the need for attention. So what are the most important materials needed? It is characterized fed from the rest of the body? And to what extent the shortage affects fed him and the rest of the body? Hunger of our brains, not our stomach! The brain is available on millions of brain cells lose thousands of them every day because of the toxins that exposed the human body and because of malnutrition, stress, medicines, and provide circulatory brain materials needed by Halogen, sugar and fatty acids and amino and minerals, and no shortage of the necessary materials Embrocation and vitamins cause in decline cerebral capacity, also deprived of oxygen for a few minutes lead to his death, because oxygen is necessary for the production of energy, because every brain cell rely on itself to produce its own energy. According to a report Kellogg of 1989 that the brain components and behavior are changing fast how after every meal, and Dr. Feingold that what we eat affects our brain and was in our behavior, while some scholars object to studies that adopt the fact that the food effect on the brain on the grounds that These trials were conducted on the animal and not a human. We hunger of our brains and not our stomach and the evidence for that is that the people who removed them stomach still feel hungry, brain is the one who makes us feel it and controls the food we like to eat type, because the vision of food paint a picture in our brain that a decision to eat or rejected. There are important food does not reach the brain because they do not pass into the blood as there are unwanted material sneaks through the blood to the brain despite the existence of a barrier between blood and brain secretes substances that would have to go to the brain. Overall, the researchers concluded that foods rich in protein affect the mental capacity to be addressed as raising the amount of adrenaline and can think and focus in a good way, while foods rich in sugars emotional affect our behavior. Experiments have shown that the brain need of food varies depending on the period which took in, where the rising need for sugar in the morning, for example, but should avoid a lot of them because it brings sleepiness, as women during pregnancy need to be fat, therefore the brain interferes with the production of Alanine a substance that works as well estrogen on the increase in Trashy fatty foods. Brain and nutrients It enters the brain in the chemical reactions and dialogues with biological elements and food units such as sugars, proteins, vitamins and mentalities, to ensure stability and continuity and provides the body what it needs through messages informing him of chemical media (1) and hormones. Says Dr. Michael Ogilvy: "form of fat 60% of the brain mass, and 70% of which are fatty acids of the type of omega-3," which is a long-chain raise the resistance General Already particles (2) to crack down on substances that cause inflammation, and is still discussing Experts on the resistance to depression, he had Dr. Andre Toll experience in 2001, when I gave the fish oil is rich in this article to his patients noted they eased their symptoms of depression, and it seems that I said it lead to lower Cartoonist receptors on nerve cells level, and is known that Cartoonist responsible for psychological comfort. There is this article in fatty fish such as sardines, salmon and crustaceans, which is advisable to consume two or three times a week. The following is the impact of some of the food on the work of some chemical mediators needed by the brain to perform its mission: The substance choline (3) is a former Colonialist a broker chemical essential in remembering process, where Dr. Stefan Zizl indicates that we need a day to 550 mg of choline, as Albanian material that contribute to the formation and chemical modes of action necessary for the brain, as well as vitamins, iron and some amino acids and Kerosene Phenylalanine. Says Dr. David Bnton: "The _Kinshasa in vitamin B1 detract from the installation media chemical important for the work of the brain Aspartame and Kappa, and the lack of vitamin C affect the installation Noradrenalin from dopamine, although a shortage of vitamin B9 helps the emergence of Parkinson's disease," concluded so out from experiments on mice displayed a lack of vitamin B9, and note that neurons that ride dopamine has weakened dramatically, and is known that the decrease of this article is responsible for the emergence of Parkinson's disease. Therefore, this Dr. stressed that his concern for the population of the United States along the lines of most developed countries because half of them do not care about this article in nutrition, and advise them that in order to take care of vegetables, fruits and whole grains. And it helps the amino acid on the production of Transcriptional Cartoonist, sugars and managed to raise the rate of insulin, which expels most of the amino acids from the blood and can thus Transcriptional of access to the brain because it can not do so in the presence of other amino acids. And decreased antioxidant levels (4) significantly with age in most cells of the body and especially the brain, leading to accumulation of dangerous oxides (4) that cause the death of brain cells or distorted, so you should focus on food resistance to oxidation, such as vegetables, fruits and fish It contains vitamins, especially A and E, and the minerals zinc and Millennium. And a lack of vitamin B1 leads to personality disorder and a lack of vitamin B3: delirium, dementia, memory loss, either Vitamin B12 deficiency, causing in Alzheimer's disease, is caused by lack of frolic acid, memory loss and Alzheimer's, and all these diseases related to the brain. The fish oils, they served on the brain, including the following: the flexibility granted membranes of brain cells that enable them to communicate with each other and thus help to concentrate and remember, and therefore enjoys Galibi who eat fish frequently strong memory and good concentration. Reduce the risk of strokes because they choose to resist the blood into cells. Studies have shown that there is a relationship between eating fish and reduce the incidence of depression. Herbal medicine has proved effective for some species enhance memory, concentration and recall, including rosemary and absinthe. And other factors contribute to the good work of the brain, including: strengthening the communications and connections between brain cells by study and application of science provides the person on the importance within the community or the middle. Activities and exercise that supply the brain with more oxygen. If our brain needs a special attention and special feed, it will enable us to cover the requirements of our pockets? Is the Arab world is available - as well as his poverty - on the cultural destiny enough to understand this scientific information? How could our ancestors and creativity in the fields of nutrition modest life? Questions that need answers. (1) Media apostles or chemical substances which are related to brain cells through which the rest of the body's organs (2) General Alrehg is the sum of physical and mental disorders generated by a variety of motives such as a cold or illness or emotional trauma or surgical In other words, is the work of the motives or the circumstances leading to these disorders. (3) choline family of vitamin B and are found in egg yolks, liver, beans, soya (4) antioxidants obtained by the body from food which is about vitamins or minerals blowing electrons own molecules sound to prevent the transformation into oxides, which result from the transformation of oxygen atoms to the case of increasing the activity or the so-called ions in the science of chemistry, and creates many problems resulting from malnutrition and environmental pollution Quality of food provided to children affected in early childhood in determining the levels of intelligence and the ability to pay attention and focus they have and even in determining their behavior towards the society around them, in terms of nutrition studies have shown that eating foods that contain vitamins and minerals play a key role in the level of intelligence of the child development, and the child who inherited the intelligence from his parents may drop IQ if he has not received proper nutrition. And US researchers recently revealed that malnutrition during the first years of life leads to a decline IQs in children and the generation of aggressive tendency in social behavior continue with them through childhood and adolescence to the late period, according to a study published by the American Psychiatric Association. In a research project took 14 years, researchers from the University of Southern California, led by Dr. "Jiang Hong Liu" keeps track of food and behavioral growth and Cognitive for more than 1,000 children of Indian, Chinese, English and French descent, living in the island of Mauritius, which lies in the Indian Ocean off the African coast. Included sample children in the age of three, the researchers assessed the nutritional status of each of them by searching for specific indicators, such as the presence of cracks in the lips or in the corners of the mouth, as an indicator of the lack of a vitamin compounds (b), or hair color, as it leads the lack of a proteins, especially in the tropics, to discoloration of hair red orange, as well as the thickness and density of the hair, the two are influenced by the lack of elemental zinc and iron, as well as anemia, a disease that often refers to iron deficiency. Perception was measured and intelligent child mortality rates, as the staff social workers visit children who conducted the study for them to stand on their social conditions such as the level of income and education level of the parents and families of their careers. Upon the arrival of children ages 8, 11 and 17 years, the researchers conducted an assessment of their behavior in school and at home, and by that assessment, the researchers concluded that there is a fixed relationship between malnutrition and between aggressiveness in social behavior. Comparing the children who were suffering from malnutrition problems with their peers who were not have these problems, it turns out that children who suffer from malnutrition showed aggressive behavior more than their peers healthy 41% at the age of 8 years, and an increase of 10% at the age of 11 years, and an increase in violence by 51% at the age of 17 years. The researchers attributed this to the lack of important elements such as zinc, iron or compounds vitamin or (b) the lack of proteins negatively affects the brain development, leading to a decrease IQ, and result in aggressive social behavior, the researchers noted that the higher the degree of malnutrition, increased Unit aggressiveness in social behavior. Vitamins Colin While some believe that the child's intelligence level is born with it can not be changed in any way, and some is due other level of intelligence of the child to the genetic factor; however, the nutrition experts assert that there is a kind of vitamins occupy the utmost importance in the question of raising the IQ of the child, which (vitamin Colin) who enters the building task nervous vectors to stimulate memory called (acetyl choline), which helps the vitamin to form growths nervous to improve memory and increase IQ, and there is this kind of vitamins in eggs, wheat, meat, liver, fish, cheese, peanut yolk. A study conducted by the American Institute of Nutrition showed that vitamins (b) increase the IQ also because it works on the necessary energy to work the brains of the child as well as it works on the production of neurotransmitters and stimulate blood circulation to the brain and are resistant to anemia, which leads to lack of concentration disease. The foods that contain vitamin intake (c) such as citrus fruits oranges, lemons, grapefruit and fruits red like cherry tomatoes and strawberries as well as leafy vegetables such as cabbage, lettuce, spinach, squash and peppers also helps the development of attention and nerve cells, which strengthens memory, as well as the mineral her salts its important role in the brain work, where the phosphorus to strengthen memory and increase concentration, which is available in fish, meat, eggs, poultry and dairy products, dates, fresh vegetables along with iodine, which affects the mental development of children and resides in the food and fortified fish salt. There are some foods that promote memory, and not to feed the body leads to a general weakness in the memory, of these foods as salmon, fish eggs and some Lajos nuts and raisins, and some juices like grape juice and carrot juice. Intelligent guide Always what parents draw the difficulty in improving the quality of meals provided to children of school age, as a result of lack of children's commitment to addressing the food provided to them, leading to affected school performance, and therefore nutrition experts advise making sure to provide meals that improve memory and mental processes of the child's performance, and These tips are: Must-containing foods provide vitamins (C) and (E), after it has been scientifically proven that the presence of these vitamins in the body memory helps greatly in the registration and information retrieval operations smoothly, and there are vitamin (C) in fresh fruits and vegetables in particular, and in large quantities in lemon, raspberry, strawberry, guava different on paper and vegetables to be eaten fresh. The vitamin (E) Vivarium in abundance in vegetable oils especially wheat germ oil and in nuts, sunflower oil, tomatoes, spinach and milk soy, potatoes, broccoli and peanut butter and Sudanese in the pumpkin, mango, and vitamin (E) effect on the activity of the cells where it is anti- oxidation and helps the nervous system and the quality of the organization of glucose found in the brain, which is the main brain food, and are advised to submit the two types of vitamins in the morning at breakfast to ensure the best performance of the children in the study. Based on the education of the child interest in obtaining the full it needs from vitamin (B) private (B1) and (B2) and (B6) and (B12) which is which play an important role in controlling the functions of the nerves, and there are vitamin (B1) in meat, whole grains and yogurt Experience has confirmed that eat more whole grains leads to increase and serenity mental focus and raise the degree of activity, and there are (B2) in the dairy, liver and plants leafy banana has deficiency leads to severe cramps for the child There is also a (B12) in meat, liver, kidney, heart, eggs, poultry and soy products, which helps the formation of myelitis material that covers and protects nerve parties and deficiency leads to delayed mental development. And stresses Dr. "Bethany Petra" - spokeswoman for the American Institute of Nutrition - the get the child Ali (Omega 3) is very important and zinc for the development of intelligence and activate Leelah operations, and there are (Omega 3) in salmon, tuna, seeds berries and olive oil, while zinc Mortuary in eggs. It advises d. "Bethany," depending on the salad as a substitute for traditional food forms where the mother through the dish salads provide all the elements required for the child and intended Ballast here is traditional authorities such as those containing beans, beans, beans and boiled corn Sudanese oil or wheat germ, eggs, fish fillet, spices, It can also mix all this and grounded and mixed to prepare a mixture of sandwiches the morning and afternoon with the change in forms and add this mix even gain the admiration of children and respond to them. And also it takes into account the dairy provision or products per day for children because they contain vitamin (D) necessary to ensure muscular and nervous compatibility in children, and advises "Bethany" need to take care to provide (28) grams only from animal meat or poultry for children every day after the addition of lemon mechanism to ensure the child from all forms of vegetable protein benefit and ensure the efficiency of protein absorption. Recent studies confirm what I think parents for a long time that there is a relationship between what to eat their children and their way of thinking and their behavior and learning. And the brain like any other member of the body needs to be good food. It uses 20-25% of the energy consumed by the human, the more the brain eating good food reflected on this human work in general. And the food can affect the mood of happiness or sorrow, and the thinking and behavior, and even the brain can build or destroy it with food also. p> Good nutrition is a good reason to adopt The body's wondrous system in the distribution of nutrients, Members are vital to get the important nutrients found in the blood first. , Brain does not work very well, of course, is reflected on the rest of the body makes him work in an unsatisfactory manner, so the brain receives special treatment because of its importance when the body distribution of nutrients. The brain consists of millions of millions of nerve cells known as the "Neuron". These are the functions of thinking and memory, movement and many other tasks that do not pay attention to human, and are the speed of light in the transition between cells. He graduated from neurons minutes branches communicate with other branches similar to other nerve cells, it becomes a scene similar to the map tangled roads linking cities together. There are chemicals called neurotransmitters to facilitate the delivery of nerve signals through the gaps between the incident and the other cell, becomes as bridges to connect. The influence of nutrition on the brain in three ways 1. You need the nerve cell itself to feed the performance of its functions like any other cell in the body. 2. fatty membrane that covers nerve cell branches and which is similar to foam insulation that covers the power cords, and leads to the speed of transmission of electrical signals in nerve cell branches, needs special to be configured nutrients, such as essential fatty acids, and when you drop these important nutrients transmission speed less These nerve signals. 3. neurotransmitters such as serotonin and dopamine and nor epinephrine, carry messages from one nerve cell to another and affect the mood and thoughts and actions. Some of the nutrients in the food we eat becomes part of the neurotransmitters that help us in thinking. These neurotransmitters clearly explain important dynamic relationship between food and mood and psychological generally. Each of nerve cells and their branches stretching and nerve Methuselah need special nutrients in order to function properly, and at the lack of certain nutrients necessary for one of the components of this network they stop working just as any electrical network from work stop at the wiring damaged or components. Best Brain Food Some food benefit the brain more than other foods, although most useful food for thought. And the way we think and work and learn to be affected by food, and also prepared and handled in a manner and time occurs, and the types of food we eat together. And adores brain sugar and longed for carbohydrates, it consumes 20%, which covered the body of them, but love intelligent, The brain chooses sugar which deals with types, prefer continuous supply Latif, and when it receives the supply of sugar as a fuel, it works on a regular basis, but when oscillating sugar levels Blood up or down the behaviors and learning confused and disturbed. And sugar-based ratios in blood on the type of food that enters the body, some carbohydrates such as starches and sugars calm behavior while raised some other carbohydrates. Many researchers and baptizing to minimize the importance of the sugar dispositions relationship, especially when the activity of little children frequent attention, but the mothers that their children Alahzn increase their activity to the point of discomfort after eating the types of candy or drinking types of drinks and especially containing industrial colorings. These observations worthy of attention, because different types of sugar works on the brain in different ways, and some have bad effects on thinking and behaved children. These sugars are glucose, dextrose, sucrose, all in duplicate image of extremely pure, and are found in candy and canned beverages, baked goods. And sugars found in these foods enter the bloodstream quickly and reach high levels in a short time, stimulating thus the secretion of large amounts of the hormone insulin, which is needed for sugar accompanied into the cells, this process is carried out very quickly, thereby reducing the level of sugar in the blood, which in turn lead to the secretion of the hormone adrenaline, which works to bring out the sugar stored in the liver, rises in blood sugar level again, and this rise and fall and then rise affects the mood and concentration in some children and adults, leading to behavior disorder. The hormones that work on the sugar and the hormone adrenaline levels of disorder lead to imbalance of neurotransmitters, which makes the child feel turmoil and distress and a lack of focus and also sleepiness. So the best sugars to the brain is that come from carbohydrates (starches) complex such as beans, lentils, beans, peas, peanut butter, oatmeal, pastries, soybeans, potatoes and whole grains full, flour, brown rice and chips breakfast is manufactured from whole grains. And starches and fructose (fructose) does not cause turbulence in the mood, such as former sugars mentioned. Molecules starchy material characterized by a length, which takes a long time to break down in the intestines into simple sugars that can be used by the body, so they provide the body with its needs of sugar in a slow and continuous image and this is the best level of volatility in the case of pure refined sugar intake. The index for food diabetes Is the rate at which it enters the sugar from the food to the brain and the body's cells. The food index higher with diabetes raises the pancreas to secrete more insulin, which empties of blood sugar found it quickly into the cells Vtaatzbzb levels in the blood, and disturbed behavior as a result. Food and low-level of the index do not pay diabetes the pancreas to secrete more insulin, sugar remains unchanged at a moderate level. The feeding of the child starchy foods with a low index of diabetes is one of the means to help him to control his actions and activity at school or playing. Foods that contain useful sugars to the brain is • Fruits: such as grapefruit, apples, cherries, oranges, grapes, and this has a low index diabetes. The fruit is considered better than juice because they contain fiber reduces the speed of absorption of sugar found in fruits. And one apple will help the brain to work better than apple juice, and fresh juice is drained and the best content of the juice drained fibers. • Breakfast cereals and flakes: Oatmeal and apostasy have less diabetes index in each grain. The Spaghetti pasta and brown rice foods are good in terms of the index diabetes. And cornflakes his diabetes highest index. • vegetables and legumes: Beans such as soybeans, beans, lentils and cowpea her diabetes index less than any other food. The potatoes and fleecing contain the highest index diabetes, and increase its value considerably with cooking. • Dairy products: milk and yogurt have low index diabetes, although it is slightly larger pulses but less than the fruit. Yogurt with fruit, of course, be a diabetes index higher than normal yogurt. The way food is prepared and add other kinds of means to change the index for food diabetes which affects the speed of entry of sugar to the brain and the stability level. • High index foods such as diabetes juices and candy preferably addressed after a meal, where the presence of other foods reduces the speed of entry of sugar into the blood stream and then to the brain. Bearing in mind that eating sweets between meals can disrupt learning and harm, dispositions. • fat reduces the absorption of sugar, and this explains why the sugar in ice cream Diabetes index less of added sugar to fat-free yogurt. • containing power on vegetables and legumes such as cow pea, beans and other legumes contain low index diabetes, so they serve as food wonderful teachers increases mental performance of the child. • Eat foods low index diabetes with those with diabetes, high index foods reduces the effects of rapid blood sugar. Proteins to feed the neurotransmitters Proteins in food affect the brain's performance because they provide him with the amino acids that make them neurotransmitters. Neurotransmitters are biochemical messengers give signals from one nerve cell to another, and the more you feed these messengers whenever the functions efficiently. The most important of these two amino acids trap to fan and tyrosine and are the first two components of the neural connectors. And Aristophanes essential amino acid the body can not produce it without eating the food while it can produce tyrosine even if the amount is not sufficient in food. These two Muhammadan Anomalous affect four important neurological connectors serotonin is made from Aristophanes, and dopamine and Epinephrine and nor epinephrine and these are made from the amino acid tyrosine. And serotonin works to relax the brain, while the other three works are called collectively "Culmination" working to stimulate the brain. Most antidepressants known works by increasing the level of serotonin in the brain. Carbohydrates (starches) helps to produce serotonin, which explains the insatiable depressed to eat carbohydrates. And increased mental activity or dropping after a meal is influenced by two factors protein to carbohydrates, and also the proportion of Aristophanes and tyrosine. High protein food and a few starches with an increase in material Alternation lead to rapid activity of the brain, of marine meals and soy products, meat, eggs and dairy products. And meals containing a high percentage of carbohydrates with a little protein and high levels of Aristophanes lead to relax the brain, including chocolate, pies, pastries, nuts and seeds such as almonds and sunflower seeds, sesame seeds, and legumes. The relationship between carbohydrates and protein The performance of the brain is affected after a meal is eating carbohydrates with protein, Carbohydrate stimulate the secretion of insulin, which helps more Aristophanes to enter the brain to produce more serotonin. The more simple sugars in the food the greater the production of serotonin, and the more calm the brain. Complex carbohydrates and slows the insulin secretion thus reducing the secretion of serotonin. Therefore, high-calorie meals would necessarily lead to a large amount of serotonin secretion leads to a sense of apathy after a meal. And eating large amounts of food at any meal, regardless of its components reduces mental performance. So to maintain the efficiency brain must have a meal characterized by the following: • be high in proteins containing tyrosine • to be moderate in the amount of sugars and starches contain mainly as a source of complex sugars • Related Content relatively low price. To relax the brain can calm him down or even a meal is characterized by the following: • High in protein-containing Counterpane • high content of carbohydrates • high caloric value And you can plan your meals according to how you want to work out your brain all day long. The low-calorie, high-protein meal containing complex carbohydrates make you active, and this is suitable for breakfast and food. High calories and carbohydrates and low in protein meal and make you relaxed and ready for deep sleep in the evening. So do not address the dessert after lunch if you intend to work to learn something or do a task that afternoon, and also if you want to be vigilant after dinner. The balance between calories and carbohydrates and protein in the meal what affects people in different ways, and this is not a note is selected, so be on every human being that knows food composition that affect it to be good, and are therefore different from someone Else's composition .oajb parents note their young children to learn type of food that improves their behavior and school behavior or hurt her. Fat Feed the brain The brain needs fat for the child and his work to the fullest, especially for young children, and also in the case of old age, it is known that there are two terms have two brain sensitive to feed: the first two years of age period and also twenty years, the last in the life of the elderly people, The brain in the two phases of growth and aging It needs a nutritious fat. The brain of the child in the first year of the old grow to three times the size of the time of birth, for this using brain 60% of the energy consumed by the child, and the brain also consists of 60% of the fat that constitute the main component of the membranes of the brain cell membrane surrounding Taffrail cell, therefore, Get the right amount of fat and the required quality can affect brain development and performance. In fact, 50% of the calories needed by the baby come from fat daily. In the mother's milk fat is 50% of the calories. And mother's milk is different from cow's milk in it contains fat needed for brain development, TEFL human needs to think and therefore the growth of his brain, while small cow does not need for the growth of the brain but also for the growth of the body. It is the fat in breast milk and contribute to the brain omega acid 3 and acid building Djellabahs impecunious DHA . Food affects mood • complex carbohydrates: Beans, whole grains and fruits lead to relax. • Soft drinks and candy lead to arousal. • Food Happiness: chocolate, milk, chicken, bananas and green leaves it to contain Aristophanes. • Food grief: food containing fat or too many sugars. Food thinking • to build the brain: asparagus, avocados, bananas, meat, yeast, brown rice and broccoli and cabbage (cabbage) Brose. As well as cantaloupe, cheese, chicken, eggs, flax oil, pulses, milk, oats, oranges, peanut butter, peas, potatoes, lettuce seed, addition, salmon, soybeans and Palembang, tuna, turkey, wheat germ and yogurt. • for the demolition of the brain: alcohol, food and industrial colorings industrial and cola, corn syrup and drinks with a high content of diabetes and hydrogenated oils (margarine), nicotine and eating excess food, white bread

Numbness parties reasons and Prevention

The numbness of the hands -case very widespread, and common among individuals, either due to unsatisfactory situations, or because of pressure on the vascular channels, which feed the Parties. But this situation becomes worrying when turns into a systematic numbness, accompanied by other disorders.Reasons numbness hands Pressure on the nerve nourishing Party Be the cause of this pressure one of the following cases:- Sit or sleep wrong position.- Milan backbone either because of the slipped disc, or because of a defect in growth.- Repeated daily work, such as a computer.- It may be due to inflammation carpal canal.- Increasing the excessive weight, and obesity. A lack of vitamin B This will be a number of reasons:- Diabetes: Vaclav sugars liver fat negatively affects the absorption of vitamins from the blood coming from the gastrointestinal tract.- Dieting is tough: The lack of the amount of blood that reaches to the parties This will be due to several reasons, namely:- Extreme cold.- Anemia.- Low blood pressure.- The weakness of breath.- Smoking; and because of the nicotine in cigarettes that cause constriction minute, which feed the nerves mission capillaries, and as a result less blood to the amount of the hyphen. Tips useful in the treatment of numbness Parties There are many tips and instructions which are used in the treatment of the case of numbness -- parties.Parties numbness problem is one of the conditions to which it applies the words of the famous parable ((ounce of prevention is worth a pound of cure)) Therefore it is necessary to: Great attention should treat diabetes, and zero tolerance in it, and to do following the prescribed diet for that patient. Stay away completely from eating and drinking alcohol. Stay away from smoking and left; As we mentioned earlier in this article, the cigarettes contain nicotine, which works to constrict minute, which feed the nerves capillaries, and thus less hyphen blood to quantity, thereby creating that atrophy, occurs -. You must infected hands that keen on eating enough food rich in vitamins, vitamin "B" boat in particular, and say stress: Eat foods containing vitamins and not taking vitamins in the form of tablets and injection; and because these drugs chemical is not used only advice a specialist doctor.If human hair numb or Headland in any part of his body on an ongoing basis and not casual it is necessary to expose himself to the doctor specialist immediately; and because it may be an indicator of the presence of a tumor in the spinal cord or a herniated disc, if discovered the cause and was treated in his time was a chance Complete recovery is greater.At the end of our article that we ask God's healing for all patients and with various kinds of diseases, and stress the need to adhere to these tips and instructions to avoid injury in this condition, as it was said in ancient times: (ounce of prevention is worth a pound of cure). "Numbness" ill-treated in peripheral nerves sports Tingling or numb legs and hands irks many, what makes them look for instructions that alleviate the problem, which is due mainly to the patient with diabetes or a lack of vitamin b, or constant pressure on the nutrient Party nerve injury.So is numbness of the Parties ideal conditions to which they apply the famous advice "an ounce of prevention is worth a pound of cure", and there are many useful tips can be provided in the area to talk about the problem of numbness or "numb" parties ..Reasons "be narcotized the incidence and prevention methods, and methods of treatment, and diseases that result in a "numbness" which speaks Consultant Neurology d. Tiger Dallon, in the context of the following report:D explained. Dallon that numbness parties "be narcotized" is a bug in the limbs, which is called "peripheral osteopathy" This consists of the nerves of mobility and sensory nerves, ill these nerves results in "be narcotized" in the limbs as a result of the failure of nerve functioning to the fullest.Reasons And the reasons for the occurrence numbness parties, between that genetics plays an important role in a person Putnem limbs, as well as result in membership injuries spare whole or in part in the nerve, and the incidence of infections in the nerves, and the most important reason for the occurrence of "be narcotized n" is the disruption of private metabolic processes in the case of patients with diabetes , and also it results in a burning sensation in the feet in particular.He pointed out that a lack of vitamin "b12", resulting from malnutrition cause of numbness parties following up: There is this vitamin in meat and dairy products, milk, cheese, and some legumes. " Sitting the wrong way and also the pressure on the nerve causes numbness Parties It is not a satisfactory condition, adding that "exposure to poisonous and addiction to alcohol are working to destroy the casing lining of the nerves."Exercise He noted that the disease is diagnosed by asking a patient to patient history Balkhash injury, as well as locating disease and injury, after which it is the work of a doctor checks, and planning for the nerves to determine the type of disease.And treatment of numbness Parties are causes by Le_ according to Dr. Doll_ In the case of proven injury patient is treated with sugar adjusts the level of sugar has, in the case of the nerves infections are antibiotic use, in the case of decrease vitamin "b12" are compensated by injection or pills.He pointed out that some exercise and physical therapy, and relaxation sessions, and improve the sitting position the patient, and do not bend the wrists at work and sit in front of a computer, it all helps to accelerate the healing process and alleviate the numbness Parties Numbness of the legs and hands irks many people, making them look for instructions that reduce the severity of the problem and are mainly attributed to the patient diabetes Noons vitamin b, or constant pressure on the nerve nourishing Party so is numbness Parties of the ideal conditions to which they apply the famous advice: ((An ounce of prevention is worth a pound of cure)) there are many useful tips can be provided in the area to talk about the problem of numbness Parties Tips to avoid numbness of the Parties: Avoid misconceptions session or the wrong sleep !!! Milan and treatment of the spine, whether caused by a herniated disc or a defect in growth! Reduce repetitive manual processes such as working on the computer as well as the treatment of inflammation of both carpal canal and obesity and increase Wazoo..Amur that would lead to pressure on the spine and which is one of the main causes numbness in the hands Not to neglect the treatment of diabetes and a commitment to following the prescribed to the patient's diet. Stay away from alcohol abuse. Stay away from smoking and not doing it too much. Because the nicotine in cigarettes cause Systole per minute capillaries that feed the nerves and thus less than the amount of blood that link to it to feed that result in her atrophied. Eating enough foods that contain vitamins, especially vitamin B complex and say stress: Eat foods containing vitamins and not taking vitamins in the form of tablets and injection, as these drugs are not used unless the advice of your doctor. If human hair numb or Khaddlan in any part of his body on an ongoing basis and not casual it is necessary to expose himself to the doctor specialist immediately .. have this be an indication of the presence of a tumor in the spinal cord or a herniated disc .. If discovered the cause and was treated in his time was a chance the largest full recovery

Human hair and its importance and how to take care

It is no secret to any of the long hair is a symbol of the beauty of women, especially in ancient times, and from what was said in the most beautiful women's hair: Freya pulls her hair and do lose him, and he felt Raven cosmos the day bright and dark like a night out Long: white Absent in it: get lost in it Raven: pitch And the men also share of long hair, as we find in old movies and books and paintings and recall For example: Shakespeare, Leonardo da Vinci and Einstein ... The beginning of scientific research in the hair: With the beginning of the industrial revolution in the eighteenth and nineteenth centuries, it flourished industry and jobs, but each coin has two faces, where accompanied by an increase in occupational injuries as a result of long hair for workers, and so began the workers cut their hair in order to avoid such incidents, and little by little people are impressed with this The new shape and starting to cut the hair and quickly became the usually men, and it did not stop at that and moved to this fashion women hair also ... And synchronize this change starting many scientists and thinkers and philosophers in the search for hair secrets and benefits, and out Find conclude that the hair excellent plant for vitamin D when the sun's rays interact with the oils contained in the hair, which is a necessary component for calcium absorption, which builds bones and teeth, and also it has a role in strengthening the immune system and protection of the respiratory tract, including the common cold, cold and diseases, tuberculosis (TB) ... Damage hair cut: If left to grow hair up it will inevitably lead to a certain length will not grow beyond, and the continuation of this length consumes 0.5% of the protein in their daily food intake. In the case of the story periodically, it makes the body consumes a lot of protein and minerals to re-build of new hair. So there is a wrong notion that the long hair consumes more food than short hair and for this resort a lot of parents felt their children to cut their daughters and even grow properly !! Should not human beings that they change their habits to conform to the law of nature: If you cut a finger or hand cut off, they do not grow again, but if the cut off part of the liver or hair cut it quickly grows again !! See what you can infer from that?! To be the presence of wisdom for everything, and if the hair was not more useful than finger or hand, it is not less useful of them ... And it has to be for a person to choose, either to live in harmony with nature, or to live in conflict with it ... Hair relationship of the sun and the moon: It supposed to be the central point to collect the sun's energy, located in the top of the head, and its counterpart competent Moon, located on the chin, and from here, the importance of hair in energy from the sun and the moon and supply the body of the attraction, as it is characterized by its ability to negative energy filtering (Kalchaam, despair and tension) and pick up the good energy that sends the courage, calm, optimism, warmth and enthusiasm ... And in statistical carried out by the thinker and Western philosopher, it found that beards for men protects them from vice, and makes them have more wisdom and lead them to the right path and the views of sound, as it purifies the solar energy and extends the body, which is considered an antidote for many bacterial diseases affecting humans ... Let's ask Where is the equality in the enjoyment of the man's hair and mustache head and chin, while the women do not have the only head hair ?! We all know that God is the arbiter of justice, and therefore must be the existence of equality, absence of beard and mustache for women makes it enjoying the beauty and femininity more, and God has offset this by making nervous apparatus is working vigorously 12 times more than men, and for this we find a warm, affectionate and wise also ... Hair components: Hair is composed of material protects the body from cold and heat, in hot weather hair works as a coolant to protect the head and brain of excess heat, and that by interacting with sweat, which evaporates and thus turn down heat and less head injury strikes the sun ... And in cold weather hair works as the pool of energy the sun, and therefore sends warmth in the body, and in difficult situations stand the hair on the limbs and thus captures more energy from the air, ocean and human makes more courageous and decisive ... And we can say that the hair a great favor from the Creator Creator photographer Praise be to Allah ... Hair and consists of: 28% Oxygen 50% carbon 6% hydrogen 11% nitrogen 5% sulfur and rare metals Thus, we cut the hair we lose a lot of elements and also benefits ... At present, we find that the clergy of all religions and many philosophers, scientists and thinkers long beards and sometimes they feel, is not a cause for this question ?! In the new research said that the cut 50 grams of body hair loses 1 gram of rare metals such as selenium, which protects the body from diabetes and also alleviates the sense of pain resulting from burns disease ... And of rare metals: zinc is important to maintain the health of the skin and protect the nail fungus. And the loss of rare metals weak immune system and the body becomes more vulnerable to disease ... also lead to digestive disorders in children and therefore to the loss of taste and appetite and become faint of structure, short-stature and lost all activity and vitality ... Search in another pointed out that women's hair is longer and thicker hair than men and therefore has a greater amount of rare metals, and even odder than that it is getting thicker in pregnancy which shows the increase in energy and his mother and fetus and the supply assembly ... Note: in some cases have hair cut, and the human to know when and to what extent can Iqs ... and hair cut in the first half of the month, the Arab preferably even grow better health ... Information: sprout hair diagonally from the scalp. Hair can be divided into three main categories: - Residents felt the area around the Mediterranean Sea, Asians and Arabs: dark colors, thick and tough; - Hair Europeans: light colors and soft; - Hair black: black, short and curly. Issue Number: - The number of hair changed per head (with age) and varies depending on color, race, and the thickness of the hair, and can estimate the average number of hairs on top of the average person about a hundred thousand hairs (100.000): - Blond hair softer brown hair, and this is what explains the high number of more blond hair brown. - Woman carrying on her head felt more than men. - We can find 80.000 thick and stiff hair versus 120,000 a soft hair Diameter circle hair ranges between 0.05 and 0.12 mm by age and race. - Weak when the new baby. - More important in adults. - Decreases in the elderly. Density: - On the one centimeter square area, we can find from 50 to 100 hairs. Height: - Hair grow between 0.9 and 1.25 cm per month, which is between 0.3 and 0.4 mm per day. - Daily body produces about 30 meters of hair on the scalp alone. - You can reach the maximum length of the hair to about 90 cm if not exposed to cut through their life cycle. - It is worth mentioning that the record in the book "Guinness" is the standard numbers of people along the Indian reached his hair to 8.9 meters. In any case this is of unusual anecdotes. Weight: Shall poetry can fully normal weighs about 100 grams. For the life of the hair: - For the life of the hair on the scalp, ranging from two to six years (2-6 years). The hair growth cycle includes three successive stages, and can slow down or accelerate due to various physical factors: 1. The first phase: growth stage ... 84% of the hair is in this stage ... for this stage, ranging from two to six years. 2 - Second stage: the stage of transition, ... 1% of the hair at this stage ... period of two to three weeks. 3. The third stage: the final stage (prepare for departure and renewal) ... 14% of the hair at this stage ... period of two to three months. Physical specifications of hair: · Hair Rubber - Dry hair can be extended from 20 to 30% of the length; - Wet hair can be extended up to 100%; - With "ammonia" it can be rolled out more than 100%; hair malleable and Lin: - When applying certain hairstyle can be retained by the hair for several hours or even days without stabilizers. The hair on the absorption capacity of which is hydrophilic: - Expand or shorten the hair by moisture or dry air around them; - Drop the hair increases with humidity of 10 to 15%; - The ability to take advantage of this absorption for the introduction of coloring materials and coloring and wrinkle removal and permanent straightening ... Hair Negotiable electrification: - When hair comb by comb or brush from static electricity to plastic shipping. - Snow also electrified hair ... Hair incorruptible: - Hair does not decompose under the influence of natural factors, even after death hair stays intact. Hair solid: - Cutting hair requires a strong Shada; - Needed to cut the hair of force differ with race and age; - Needed to cut the hair of force rate down from hair after exposure to chemical agents decking: Cutting resistance: Natural hair from 60 to 100 grams Hair dyed or sensitizers from 50 to 90 grams Subject to the removal of hair color or permanent wrinkle or permanent straightening of 40 to 60 grams Hair repaired yet violent process of removing color from 30 to 50 grams Yellow race (natural hair) from 100 to 150 grams Black race (natural hair) from 40 to 60 grams Some causes of hair and scalp problems Mechanical reasons: - Demobilization and decorate poor quality or consumer tools - Excessive pressure or tension on the hair (Rubber, associations, ...) - Crimp violent. Physical reasons: - The Sun - Sea water - UV - Air Pollution - High heat (hair dryer, iron corrugation, straightening ...) Chemical reasons: - The concentration of high-alkaline or strong oxidizer - Leave the "Permanent Wrinkle" or preparation "Permanent straightening" solution for a period longer than necessary on the hair. - Operations "coloring" or permanent crimp (BRM) or permanent smoothing (Dafrisaj) is compatible with the hair or the case has been applied in a manner bad. - Soap. - Worse shampoo. Satisfactory reasons: - Bacteria, fungi, parasites Wrong Attn: - Bad care, violent, excessive or deficient. Endogenous reasons (physical or psychological): - Incidence of infectious bacterial disease - Lack of vitamins - A chemical or drug poisoning - The use of birth control pills - Chemical treatments - Psychological pressure - Neurosis - Physical or psychological fatigue - Prenatal and other ... Basic knowledge about the diagnosis of hair and scalp problems: · How to examine the hair and scalp: The hair and scalp examination by considering and touch can also be used: - Magnifying glass with ordinary lighting source - A magnifying glass with a light source of rays Wood Type - Electronic magnifying lens with electronic screen (hundreds of times). When you examine the hair and scalp should note the following: · Hair density: - Heavy? - Normal? - Light? Qatar nature of hair: - Smooth? - Normal? - Boor? Hair length: - The maximum length of the hair? (Cm) - The length of the natural roots? - The length of the affected parties? Hair Colour: - Normal? - Apparently dyed uniform color over the entire hair? - Apparently dyed the color is uniform? - Subject to lighten intensive operations? - Sensor and affected by the coloring operations? Hair Style: - Inherently smooth / wavy nature / kinky nature - Subject to the process of permanent crimp (BRM) - Subject to the individual process (lasting smoothing - Dafrisaj) Hair status: - Appearance: glossy / opaque? - Color: succulent / Baht? - Texture: soft / rough? - Dry (roots / parties)? - Medhin (roots / parties)? - Flexibility: elastic and resistant to cut / cut easily? - Mqcefh and break easily? - Mvelloukh complex or parties? - Porous parties jagged and pale in color? The case of the scalp: - Normal / oily / dry? - Fatty oily / greasy water? - Carrying crust? - Cause itching? - Is red and irritated? - Leather carry diseases? Dialogue with the complainant (Her relationship that complain of a problem) and listen to it about: - How many times hair is washed every week? - What is the quality of the usual use of Shampoo? - Is the use of certain cosmetics before or after the shampoo? - When was washing hair for the last time? - How to clearance and demobilization? - Decking approved ways (dryer, iron, rollers, ...). Msthoudratna natural hair care and scalp Some of the hair and scalp problems Hair color disorders: - Graying La canitie - Luminance (albinism) Albinisme - Redness hair Rutilisme - Increase Tkhaddab hair Hyperchromie Hair formation: Problems - Hair wrench Poil tordue - Inflation hair Hyperplasie - Hair parties Mufelloukh Trichoptilose - The complexity of the Parties hair Trichoclasie - Trichorrhexis more complex Trichorexisnodosa - Dry hair Cheveuxsecs - The hair in the form of rosary Monilethrix - Nodules hair Triconodosis - Poverty hair Anémie des cheveux - Trichotillomania Trichotillomanie Scalp problems: - Scalp fatty Cuirchevelugras - Scalp dry Cuirchevelusec - Hair loss L'alopécie - Balding La calvitie - Hardening of the scalp La sclérose - Disease fox La pelade Diseases and skin lesions at the level of the scalp: - Itching Le prurit - Phthisis (infestation with lice and nits) Le phtiriase - Folliculitis Les folliculites - Dandruff (pityriasis) Le pityriasis - Eczema L'eczéma - Allergies L'allergie - Pumpkin or Palm Les teignes Msthoudratna natural hair care and scalp The best way for hair care and scalp: Hair needs: To daily Alvrshenh (cleaning, demobilization brushing), a brush made of natural animal hair (not electrified hair) to clean the hair of dust lingering extending natural fatty secretions from the roots and even the heads of the parties (to secure the natural protection of the hair to resist external factors, and the preservation of glitter hair and flexibility). To regular washing (2-3 times a week, or as needed) shampoo appropriate and excellent: efficient and gentle, cleans and cares for, at the same time, respect the natural composition of the hair, skin and does not harm or damage the membrane Almaia- Dhenne- acidic to the scalp, is necessary to protect it from external damage; and leaves hair easy demobilization, it was wet or dry. Soap, and even olive oil soap never fit to clean the hair, it is: - In terms of strong detergent Aqaht hair ... - On the other hand a high alkaline damage the natural composition of the hair (keratin) ... If the hair sensors or Java or affected by external factors and or work ornamentation and coloring and corrugation, etc., must be supported carefully enhanced through the use of: Bath Oil (real) is rich in natural extracts oily once a week; Cream after shampoo (no "cream after shampoo"), to be a homogeneous composition with shampoo and enjoy the combination needed to soften the hair and closing pores and re-docking to Qchiratha and modify the pH of the scalp characteristics ... If the hair is long or Marbassa, freeing it must dry before it is washed off and not afterwards, because the viability of stretch when wet hair up to her twice for a dry, which may cause hair intermittently or brittleness ease ...: Hair Ptkhalis begin demobilization from the bottom up (from the parties down to the roots) .. Tvoih hair and rinse it well and shampoo as well as enhanced care of pure and fresh water cream (non-calcareous) .. Do not use hot water on the hair, but lukewarm or cold .. Hair gently era, without spun around himself, then wrapped it with a clean towel, dry and hot (towel can be heated by the sun or microwave or blow dry (powdered) or next to the fireplace winter ...) and leave it to dry, then discharged and arranged. Do not use very hot Alscuarat, Minimizing the use of regular Alscuarat Not to blow dry the paste nozzle to conclude the process of blow dry blow cold air on each tuft finish demobilization (blow dry provider push of a button turn off the heating wire Vidvq him cold air). Msthoudratna natural hair care and scalp Must come haircut appropriate: The current color (natural or dyed). To face shape; (for the face different geometric shapes including: Ellipse, triangle, rectangle, square, round, deviant box, ...). The stage accompanied by the age. Fashion, taking into account the prevailing social values ​​and away from the rage reliefs. Tips for choosing the color of hair dye: If unwanted hair color change must be proportional to the new color (for hair dye) some constants prominent figure in the body and each lady, and these constants: Color mien facial skin - facial features and lines - personal - life - social work type and location, desire, ... Examples: Dark facies: suit with hair colors that dominated warm shades: (golden blond, blond Venetian, Light Golden Chestnut, Chestnut, Chestnut brass ...) Facies light: suit with hair colors that dominated the cold shadows: (blond gray, maroon gray, or shades of violet, or Okajo ...) Dark colors: express the hardness (a young woman who is still her face without wrinkles) fit Fatiha mildly colors: (soothing of coarse facial features) Strong shadows and brilliant: (red, copper, violet purple) pulls matter (do not fit lady sober) Layoffs loose: look better with light or bright hair Based story (ranked) well: bear gloomy colors Face has a prominent and consistent Ptqatia: dark or brilliant to show the features of this color Face showing the features of roughness or wrinkles or blues: Light golden color or tempered Cute face and net: accept all colors. More than 70% white hair: light dye, to reduce the power of the contrast when the new growth of hair shows (every 3-4 weeks). Very light on the dark hair dye nature: dye new growth when it appears (every 3-4 weeks). Important Alerts - Do not Tkthrey of hair dyes and, if necessary, choose carefully and thoughtfully color suitable to your personality so as not to change Tdatrin a multiplicity of hair dyes on palpation and Taatfah .. - In the case of gray hair: Do not dye your hair in full each time the sprouting new growth ... but only on new growth (of the same color previously dyed hair, of course) ... after application of the dye on the roots wait half an hour to be interaction between generators and hair color ... after the end of the time of this interaction ... sprinkle a little of lukewarm water to moisten these parties Hair parties ... then Sarha hair comb by the large starting from the roots towards the parties ... in order to extend over the entire hair dye to mark the former color ... Wait 5 to 10 minutes ... then do as the hair rinse with lukewarm water profusely ... then shampoo special post-dye ... then rinse again and prolific of course ... then cream enhanced special care, including after the dye to neutralize the remnants of the dye and ammonia and oxygen ... - Dyed hair care needs to be enhanced: gentle shampoo, cream after shampoo special care, not only to facilitate the demobilization ... and make a mask restoration of hair from time to time ...

Blood between health and disease

Introduction: Blood pressure is the pressure inside the arteries, which maintains the existence of compressive strength leads to push the blood through the circulatory system to all parts of the body, even though it was against gravity, expressed in blood pressure two digits, we say, for example, 130/80 mm Hg column, the lowest figure called (diastolic pressure) and is the highest number (systolic pressure), which is consistent with measurements of cardiac diastolic and systolic movement. In things natural conditions for healthy people blood pressure remains normal within a narrow swing between day and night and put a person standing or lying area; but the pressure is increasing while doing sporty muscular activity, or during exposure to emotions and stress, and often back pressure to normal earlier when relax and the demise of the above-mentioned effects. Arterial hypertension: The blood pressure is high if an average above the normal limit continued in cases of psychological relaxation and comfort, there is a category of patients said their people with high blood pressure flip-flops when blood pressure rises sometimes be normal in most times. The arterial hypertension disease does not differentiate between segments of society; it affects the young and elderly women and men and affects all races. The causes of arterial hypertension: It is between 90% - 95% of cases of high blood pressure is unknown reasons and called cases of primary or basic blood pressure. Cases of blood pressure known why or called (secondary), which is found at a class of patients ranged between 5% and 10%, and fall under the causes of this kind of pressure many diseases including: Multiple causes such as renal repeated infections of the kidneys or urinary tract, or as a result of the presence of kidney stones, or as a result of tight renal artery. Endocrine disorders or hormonal disorders or the use of birth control pills. Neurological reasons. Other reasons such as: a narrow aorta artery or the so-called (the aorta), or inflammation of the arteries multi-nodal, or as a result of pregnancy or connective tissue disease or high blood calcium. Factors that help the occurrence of high blood pressure: Although a large proportion of patients are under unknown slice the actual cause of high blood pressure, but there are some factors that help the disease to occur, or be associated with him, including: Genetics: play an important role in this disease occurs. Environment: a big role in high blood pressure. Increased intake of salt. Obesity: the health of the diseases that are dangerous to the heart and arteries factors and works on hardening of the arteries, which in turn cause high blood pressure. Alcohol: lead to high blood pressure, heart failure and increased incidence of muscle disorders and a rapid heartbeat. Smoking: is one of the risk factors on the heart and raises blood pressure and increases the incidence of stroke, heart disease and stroke. Lack of regular physical exercise. Diabetes: High blood pressure is more common in diabetic patients than in normal individuals, (there are almost 60% of diabetic patients with high blood pressure); where is the presence of diabetes, high blood pressure together from serious heart factors are increasing the likelihood of deficiency diseases the coronary arteries of the heart and high blood lipids. The steps involved to diagnose the causes of high blood pressure: Be sure to read the blood pressure and the height of the examination during several sessions and meetings Medical frequent. Try taking patients and family history accurately to get to the reason or perhaps the reasons leading to the high pressure, if any, and try to discover the factors that may have helped the occurrence of disease. The clinical condition of the patient with the calendar carefully examine the retina of the eye and try to detect any sign may help to reach the cause or causes of the disease. The work of the basic lab tests include: Blood test to see kidney function and the percentage of salts and hemoglobin and blood sugar. Urine test to determine the amount of protein and blood sugar. ECG to note any changes have taken place as a result of the presence of high blood pressure for a long time. Blood test to see how much cholesterol and triglyceride level. A chest X-ray to see the size of the heart and the size of the aorta and other changes.  Action own laboratory tests to see secondary causes of high blood pressure include: - Photo kidneys through colored dye. - Measuring the level of certain hormones own blood and possibly urine. - Action rays Ultrasonic kidneys and adrenal gland (the neighbor renal). - The work of CT scan or MRI of the kidneys and adrenal gland if the need arises. - Work of nuclear radiation for the kidneys or adrenal glands or some tumors are expected to be causing the high blood pressure. Attempt to discover some of the diseases affecting the pattern of blood pressure Kalzbhh pectoris and asthma treatment. Attempt to discover the predisposing risk factors for atherosclerosis, such as diabetes and high fat and cholesterol and high blood homocysteine, obesity and smoking. Symptoms of high blood pressure: The high blood pressure can be located in humans many years without feeling it, so a lot of cases are discovered during the patient's examination clinically for another reason, and here should be noted that a lot of people think that headache is one of the main symptoms of high blood pressure; But the truth is that the only label headaches to severe high blood pressure and affecting the nervous system, some patients may complain of having palpitations or dizziness or fatigue or nosebleed or blood in the urine or a sense of blurred vision in appearance. As some patients with high blood pressure secondary reasons, the complaint may suggest symptoms of the disease that causes high blood pressure. Effects of high blood pressure on various organs of the body: When the doctor examined the patient high pressure, the important objectives that the looks of it is to try to discover the negative effects of high blood pressure on vital organs in the body and these effects: Heart: The presence of high blood pressure for a long time may lead to myocardial hypertrophy causes angina. The kidneys: disturbances in the function of the kidneys and the appearance of protein in the urine and blood may end the occurrence of renal failure. Nervous system: the existence of a severe headache behind the head, especially the morning time may be accompanied to severe high blood pressure, some patients complain about dizziness or fainting as a result of cerebral hemorrhage or encephalopathy due to severe rise in blood pressure. Eye: The simple blood pressure to rise for a long period of simple changes in retinal blood vessels may occur; but the very high blood pressure dangerous parts of the eye marked changes indicate the presence of a dangerous rise in blood pressure, treatment should be remedied quickly may occur. Aorta (aortic): As a result of high blood pressure in some patients may develop a ruptured aorta layers which in turn leads to severe chest pain; what leads to very serious complications of the chest, heart, kidneys, limbs and perhaps rapid death. Ways to treat high blood pressure: Non-pharmacological treatment: Avoid obesity and the need to reduce the weight so that should be a BMI between 19 to 24.9 kg / m 2. Eat low-fat and unsaturated fat as oil corn, sunflower oil, olive oil and soybean oil. Mitigation of 2-3 grams of salt per day, or the equivalent of a teaspoon of salt, and avoid food snacks that contain high amounts of salt. Eating dates for non-diabetics, it is an appropriate food for patients with high blood pressure, as well as the poor in sodium and rich in potassium, magnesium salt, which helps to lower blood pressure salts. Physical activity granulated regularly for 20-30 minutes three times a week and avoid strenuous exercise such as raising weights or pushing or pulling heavy objects. Refrain from smoking or drinking alcoholic beverages or narcotic pills. Avoid constipation and treatment of urinary retention, especially when enlarged prostate gland patients. Avoid psychological pressure - as much as possible - and take enough deep sleep and try to learn the art of relaxation. Avoid exposure to excessive heat such as sauna, as well as avoid fatigue types. Control of the seriousness with which play an important role in atherosclerosis for patients with coronary artery of the heart factors. Drug therapy: The main objective of the treatment of high blood pressure, even if the patient did not complain of any offer is to raise the risk of high blood pressure on various organs of the body, including the cardiovascular, kidney, brain and eyes. The factors that determine drug treatment strategy: Level of blood pressure and the presence of a family history of high blood pressure. Sex (male or female). High blood pressure at an early age or in patients black or dark-skinned. The existence of serious changes in the retina. The presence of complications due to high blood pressure for a long time and its impact on vital organs such as the heart, kidneys and brain. The presence of other diseases such as asthma and diabetes popular. Reasons for not responding to drug therapy: Description inadequate doses of medication. Irregularity in taking the drug. Use of drugs for other diseases have done the job for an anti-hypertensive drugs. Eating foods containing high amounts of salt or contain small amounts of potassium or magnesium. The presence of complications escort for high blood pressure a downturn heart and kidney failure or renal gland disorders neighbor (adrenal). The existence of a secondary cause or causes for high blood pressure have not been discovered yet. Alcohol or sleeping pills. Overweight and lack of regular physical exercise such as swimming and walking. The correct way to measure blood pressure: The blood pressure measuring device mercurial best equipment and most accurate, and are blood measuring process by wrapping a rubber band wrapped with a piece of cloth that is connected with the mercury column about the patient's arm or on the thigh, then be inflated, raising the pressure taping rubber up of pressure existing arteries, and this leads to a halt blood flow to the bottom of the arm or leg and difficult to sense a pulse, then we compressed air leaking inside the rubber band we feel the pulse of new and hear the speaker in the mid-arm under the rubber band sound of blood flow in the artery, and be reading on the mercury reading the systolic pressure column, and then continue to even the sound of air leaking blood flow, and then be read on the mercury column diastolic pressure reading. The correct way to classify blood pressure in adults Less than 130 / less than 85 mm Hg pressure normal 130-139 / 85-89 mm Hg within the upper limits of normal pressure 140-159 / 90-99 mm Hg slight increase 160-179 / 100-109 mm Hg higher average pressure 180-209 / 110-119 mm Hg very high pressure More than 210 / more than 120 mm Hg rise very severe pressure It classifies hypertension systolic and diastolic pressure together or one of them. Some important tips to measure blood pressure: We recommend that you have your blood pressure measured by a doctor or by a person who knows the correct way to measure blood pressure in the same user's blood pressure measuring device and on the same arm and the person sample that is measured each time, and can be experienced from within the home blood pressure measurement of the patient at home, and the best way to find out the real pressure of the patient by taking repeated readings for 24 hours mediated by a special device proves to patients oscillating blood pressure owners. Preferably use of mercury blood pressure measuring device that periodic maintenance are to him to make sure of its accuracy. You must use the appropriate size of a rubber band that wrapped around the arm, taking into account the patient's size and the size of his arm. Preferably the patient is sitting relaxed, putting his arm on the table, and that the arm at heart level. The elderly, diabetics who take medication for blood pressure-reducing also prefers to measure pressure and standing. You should not be smoking, or at least to abstain from drinking coffee and tea for 30 minutes before you start measuring blood pressure (systolic and diastolic). If you want to re-blood pressure measurement prefers to do two minutes after the passage of another measure blood pressure and prefer to take another reading at the end of each visit to the doctor. If there is a difference between the previous readings during the same patient visit ranged between 5-10 mm Hg arm himself prefers take another reading to make sure. The difference in blood pressure between the left arm and right a fundamental difference when more than 10 mmHg in systolic or diastolic or both and taken top figure in them. Remember that blood pressure varies according to your mental and family and social influences and external pressures, but the change must not be great; you should not change your treatment or dosage by Mrit you; but according to the doctor's advice to you. Always remember that the ambulance hospitals are ready to meet you if you need to and when high blood pressure for more than 200 mmHg or more systolic and 120 mm Hg or more diastolic or when there are other symptoms associated with such severe pain in the chest, severe headaches, dizziness, palpitations or cramps in parts of the body with or without a change in the patient's consciousness. Be sure to take prescribed for you, even in the absence of obvious symptoms treatment; because this avoids serious complications from sudden and severe rise in blood pressure on vital organs in the body, in addition to the serious effects caused by high blood pressure for a long time in those members. Follow-up program for blood pressure Blood Pressure proposed duration of the re-examination Less than 130 / less than 85 mm Hg every two years 130-139 / 85-89 mm Hg to make sure reading in two months 140-159 / 90-99 mm Hg to make sure reading in two months 160-179 / 100-109 mm Hg patient put a full calendar during the month by a specialist doctor 180-209 / 110/119 mmHg calendar patient is positioned fully within a week by a specialist with the start of treatment More than 210 / more than 120 mm Hg Enter patient hospital and treated immediately with a full assessment of his condition by a specialist doctor Keep a small notebook containing your information (full record of the patient, address and cured if one or more with writing doses and has been from the changes), as well as a schedule allows the registration of the patient's blood pressure at different times, at least twice each week in the absence of any complications and increase the number of times a blood pressure gauge when the following symptoms occur advised by the doctor who examined the state of his health: The presence of a severe headache. Chest pain or feeling short of breath at rest or when doing simple effort. Feeling dizzy is a companion or pain in the ear is a companion to the movement of the neck. Taking the drug at specific times and always brought a notepad with you when you visit your doctor for blood pressure readings at different times of day and under different circumstances. A healthy lifestyle maintains proper blood pressure: Daily behaviors and our way of life in the blood pressure level influence, and there are three elements of the President for the prevention of high blood pressure are as follows: Monitor your weight down, obesity increases the chance of developing high blood pressure; so you must constantly monitor weight and maintain it in its natural borders. Healthy and rich food necessary for the body nutrients intake, by reducing the amount of food intake, and chew food well, and read the food label on the packaging with a focus on choosing foods that contain less salt ratio. And avoid eating processed foods or food such as sweets, cakes and hamburgers and pizza and replaced them with eating fruits and vegetables, with the reduction of salt in food and use stead vinegar or lemon and some herbs. Exercise regularly for 20-30 minutes a day.

Stomach aches various reasons and Prevention

Stomach aches, nausea, indigestion, acidity, heartburn ... are all signs point to a defect in the stomach may be the outcome of a simple inflammation or even ulceration can be severe in some cases turns into a cancerous disease in the absence of treatment and follow it closely. The best ways to treat diseases of the stomach begin prevention as Professor George Haj Peter specialist indicated in diseases of the stomach and digestive system, and the President of the digestive system and coordinator of the section in the Department of Internal Medicine at the Central Military Hospital, in an interview with the magazine "army" eating mentioned in its various forms and aspects of the disease. Let's begin with a simple inflammation of the stomach, what are the main causes? - Inflammation produces an error in the diet shows across three aspects: • First: irregular diet, lack of respect for the sense of meal times. • Second, the way you eat, especially in terms of speeding up eating. • Third: the quality of the food, as it constitutes some Osnavh a key factor in gastritis, recall include: sauces, pickles, spiritual and soft drinks, smoking, and a lot of coffee. ■ How the symptoms of the infection mentioned show; what are the ways adopted in treatment? - The most prominent signs of the disease are pain in the vicinity of the stomach, nausea, heartburn, and the method of treatment begins first prevention and protection especially in terms of following the diet properly take into account the factors mentioned previously singled out in what meal times and the types of foods consumed. The treatment is done through a number of medications that reduce stomach secretions, and another that will strengthen the stomach membrane. ■ Is the disease requires long-term treatment? - Treatment is usually within two months. However, the prevention and protection must continue to go for a long time, with reference to the neglect of treatment exposed to increased inflammation, which in turn can lead to ulcers and in some cases to stomach cancer. Ulcers and causes ulcers ■ How consist, lead and mother? - Ulcers are a type of wound that appears either in the stomach or in the membrane twelve, which can be deep or shallow. The wound usually consists in the inner layers of the stomach membrane, as can sometimes infect several layers of the said or even all of which leads to a hole in which the membrane (Perforation). ■ often hear that the diet is the main responsible for stomach ulcers, what is the validity of that? - There was this belief for a long period of time, as ulcers also responded to neurological reasons, but these concepts have changed following the discovery known as the "Helicobacter Pylori Q, which is now responsible for the bulk of ulceration stomach and duodenum bacteria, in addition to food and nervous factors. ■ What are signs that indicate the presence of a stomach ulcer? - Are similar to the symptoms of ulcers with those of stomach inflammation at the level of nausea and heartburn, while characterized by pain in the stomach grow strongly when the sense of hunger and in the middle of the night, and subsiding after eating. It also affects the symptoms that the patient, acidity and heartburn and indigestion. ■ How is it diagnosed? - After previewing the patient, the physician resort to diagnosis through a gastroscope, which authorized disclosure of the exact status of membrane pharynx, stomach and duodenum. The examination mentioned very easy because it takes between four and five minutes, no more, and the seriousness of virtually non-existent. And allows the telescope, as well as for the study of the stomach membrane, to withdraw from it and other samples of the twelve and examined, in order to determine the type of inflammation and unity on the one hand, and the creation of causing bacteria on the other hand, which determines the quality of treatment. In addition to the telescope, there are other ways to diagnose stomach notably the filming, but the examination of the telescope remains the most comprehensive and accurate. ■ Can the treatment of ulcers with drugs or whether they require surgery? - The development of the ulcer treatment significantly over the last thirty years of his Bakchaven important, first, the discovery of highly effective drugs in reducing secretions acid in the stomach (Chloridric Acid), and the second discovery of bacteria that we referred to earlier, so that factors mentioned contributed to the alleviation of complications of ulcers and thus reduce the number of surgical operations that was required by earlier treatment. Currently, the treatment of ulcers on the important elements are the drugs that reduce stomach secretions (Anti Pomp H +) on the one hand and antibiotics (Antibiotics) against MRSA on the other hand. This combination has revolutionized the treatment of ulcers, which now are in a very short time. It has also become possible to do without surgical operations in more than 98 percent of the cases, in addition to the reduction of contributions from bleeding ulcers and stomach hole and Tstm. ■ you refer to the two types of ulcers: gastric ulcer, duodenal ulcer, what is the difference between them? - Are similar to the symptoms and treatment methods in both types, but that stomach ulcers are at a turning cancerous in some cases, must therefore be periodically monitored by the telescope at a rate of once a month until her recovery, while this risk is almost nonexistent in duodenal ulcers. ■ stomach hernia reported in Taadadk for diseases of the stomach "stomach hernia", can he do with any inflammation or ulcers? - "Hernia" stomach is a kind of looseness in the youth that exists between the throat and stomach. The mission of this youth opened the way for food to pass from the pharynx to the stomach and then closed after the end of the process. In the case of looseness incapacitate for closure, leads to reflux of food to the pharynx (Reflux). Symptoms of hernia mentioned heartburn and acidity reflux and food. The prevention and treatment methods include the adoption of true including diet soft drinks for total abstinence, eat small meals, in addition to the lack of sleep directly hubby eating. And help in the approved drug therapy to unload the pharynx and operation of the stomach and strengthen the youth in addition to relieve stomach secretions. It is worth mentioning that there are some cases that require surgery whereby Decrease stream. The feeling of satiety and vomiting often caused by infection in the stomach membrane, doctors advised the need to address infectious inflammation, evolution of chronic gastrointestinal inflammation may lead to complications Kalasabh stomach ulcer difficult to treat. Some feel nauseous as well as severe pain in the stomach and heartburn after eating, especially fatty meals such as meat and potatoes. Although these symptoms pay some doubt infected a heart attack, but it may be an indicator of injury inflammation of the stomach mucosa. And develop gastritis disease in different ways if they are not handled as confirms Professor Hans Loehr specialist digestive diseases, pointing to the existence of two types of communicable infections; first type is acute inflammation feel injured because of nausea and vomiting sudden, and often symptoms disappear without there being the need to eat customized drugs. The second type is chronic inflammation, and symptoms of this type of gastric inflammation gradually, and feel the problems of living with him in the abdomen. This is because Loehr Professor infection causes chronic stomach into the causes of the first three results in weakness in the auto-immune, as the immune system attacks the cells of the body, especially the mucous membrane of the stomach cells. The second reason is attributable to infection due to food poisoning infection Heldubaktrbelora, the third reason is taking medications, especially painkillers. And confirms Professor Loehr on the need to treat chronic gastritis, Vahmalh may lead to disease stomach ulcer. It is usually used drugs for the treatment of chronic gastritis, as the acidity of the stomach to reduce production, leading to a strengthening of the mucous membrane and thus alleviate the inflammation. If the bacteria are caused by inflammation, they are eliminating the use of antibiotics. It should avoid the factors causing inflammation of the stomach and eat Kalarhaq pain relievers. Professor advised to stay away from Loehr agitation is necessary for the stomach. By cutting out eating hot spice or coffee and nicotine, they are agitating produce acidity in the stomach leads to worsening of symptoms The stomach of the most important members of that control much of the functions within the body, and as they say "the stomach is the home of disease", and this is evidence that most of the diseases that affect the individual returns caused to the stomach, and any problem that may occur for the stomach may affect the functions of the body, so it must accelerate to find the right solution to the pain of the stomach so as not to develop it and lead to much more than just a pain problems. So what are the reasons that you may feel pain in the stomach? And how it can be prevented and treated? Underlying causes of pain in the stomach injury Get some cramps in the stomach, causing pain, and sometimes be the cause of these spasms is trapped gases. Occurrence of disorder in the stomach, causing some tensions with the presence of diarrhea, and this disorder is caused by inflammation of the stomach infection caused by a virus or bacteria. Infection gastric mucosa; which causes sudden pain, vomiting and nausea. Infection appendicitis causing pain in the abdominal region in general. Incidence of gastric ulcers, and irritation, it causes heartburn. Stomach injury germ caused a lot of pain, especially when eating. Pain may occur in the stomach side Catharist for taking certain medications and painkillers. Sensitivity to certain foods, which causes severe pain in the stomach area. Eating too much spicy foods many spices and chilli. Balenzlh intestinal infection caused by eating contaminated food, has been accompanied by nausea and diarrhea. Incidence of food poisoning to eat expired food which leads to a sense of acute disease. Injury constipated; Valamsak works on reserve waste within the stomach and there is difficulty in removing thus causing pain. Smoking causes the occurrence of pain in the stomach, especially when a lot of it. Methods of prevention and treatment of stomach pains Eating a healthy diet rich in fiber and nutrients are easy to digest, and work to chew food thoroughly before swallowing even the stomach does not happen any UPSET infect or constipation or diarrhea facilities in most of the cases of severe pain. Stay away from eating prepared foods that may be contaminated with viruses and bacteria. Stay away from fried foods and eat with saturated fats. Alaptad for soft drinks and beverages containing caffeine. In the case of infections caused by viruses infected not given any medication, but if the cause is a type of bacteria, the antibiotics may be useful in treatment. You should see a doctor if pain persists with nausea and diarrhea for more than three days, or in the event of increased pain; where the doctor assess the situation and describe appropriate treatment.

Chronic anxiety symptoms, causes and treatment methods

Chronic anxiety differs from the normal anxiety because it can affect your daily activities, and family life of the person and to work or school performance. While that concern could arise between now and then when one is exposed to situations stressful, the chronic anxiety, which is often referred to disorder, generalized anxiety the reasons go back to exaggerate the fear on issues that do not require excessive anxiety. Constant worry If continued anxiety about everyday problems on a daily basis for six months or more, we're talking then about chronic or generalized anxiety disorder anxiety where often it comes to health, or money, or issues related to work or family problems, in many cases, he knows the patient chronic anxiety that he exaggerates in assessing its problems, but he can not get rid of his fears. Psychological difficulties People suffering from chronic anxiety have difficulty concentrating or making decisions, because they are too preoccupied about the excessive concern, they are not able to relax more often, and can be easily Mbaghtthm because of their fears, may feel tired, suffering from depression and find it difficult to sleep or waking up sleep in the middle of the night, it can become nervous and defensive because they feel like they're always on the edge of the abyss, and there are some people who might inflict themselves in anxiety by thinking about what awaits them in the future. The physical effects Fears may generate some physical symptoms, which include muscle tightness, pain in the back, neck, or headaches, according NetDoctor's, was the person also has difficulty in swallowing or a feeling that there is a lump in the throat, and tremor, twitching, sweating, nausea, dizziness or shortness of breath Also, some patients with chronic anxiety may face feelings of numbness or pain in the arms and other parts of the body, in addition to other symptoms such as tachycardia may make them believe that they are infected with a heart attack, has chronic anxiety can also lead to other physical disorders such as digestive problems or intestine, explains the Mayo Clinic that people who suffer from chronic anxiety may develop neurological usually involuntary such as teeth grinding during sleep or during stressful situations. Common signs List Chronic anxiety disorder usually does not happen alone, was accompanied by depression or drug and alcohol abuse, which can cause new symptoms or worsening of symptoms found, and the caffeine and nicotine may also affect it, it has worse mental health and other circumstances of the person causing chronic anxiety. Chronic stress destroys the genetic material .. Simple Tips and contribute to the elimination Menna Tension (Stress) .. the term refers to any interaction occurs against a physical or mental stimulant or my feeling that can spoil the natural balance of the body. The tension can be severe or long-term (chronic), long-term tension is particularly dangerous is because it increases the likelihood of exposure to the disease and slow down the recovery. Tension part of life can not be avoided, which may arise from many things, whether physical or psychological, and there are clear sources of tension such as the pressures of work dear and problems, but at least the sources pronounced include daily confrontation with the hustle and bustle and temperature changes, and even joyful events such as the birth of a child or the beginning of a new job .. they are all factors put pressure on the man. The effects of stress * While the perceived tension as a psychological problem or a mental often, it has real physical effects; all members of the body almost and functions interact with tension, Valgdh adrenal increase production of the hormone adrenal cortical ACTH, which stimulates the release of cortisone hormones and cortisol also increases the production of the hormone « Adrenalin », so called the sum of these hormones name (stress hormones Stress hormones), which result in high levels in the body to high blood pressure, accelerated heart rate, increased muscle tension, slowing digestion, and the launch of fats and sugars from their vaults body, high cholesterol level, and change blood components to be more prone to clotting, as well as the weakness of the immune response, the body and the depletion of minerals such as phosphorus, magnesium and calcium. Several studies published over the years on the relationship between «chronic stress» and the destruction of «genetic chromosomal» and the occurrence of a long series of human diseases, ranging from graying hair, wrinkled skin, and the appearance of early signs of aging, headaches, and fatigue was confirmed, and anxiety, and changes in appetite, digestive disorders, and memory impairment, and cold hands, surface and breathing, and low efficiency nationality, sleep disorders, depression, and the end of cardiovascular disease, high blood pressure, and even cancer. A new study * In a study is the first of its kind, published in the journal «Nature» during the month of August (August) the past, a research team Medical Center, Duke University, US secret of this relationship that has baffled scientists for long periods, where the researchers injected mice substance similar to the hormone tension known detection on behalf of the hormone «adrenaline». And confirmed the results of the study that the high adrenaline hormone levels as a result of chronic stress is the primary cause of the destruction of the genetic material DNA DNA, which leads to rise in the body to activate certain vital paths lead to the reduction of the levels of «protein p53» responsible for the protection of the genome (genetic atlas) of changes and mutations that can occur on its fractions, so-called «genome guard« genome guard », and the lack of lead levels of this protein to a series of« genetic mutations »causing a long list of diseases caused by exposure to chronic stress. A study published research himself for the team in 2010 has noted the importance of reducing the negative effects of the hormone adrenaline in the body, through the reduction of hormone link for its receptors, dubbed «Alodreynalanh beta receptors (beta * Adrenergic Receptors), located on the outer surface of the cellular body membranes. The researchers in this study likely benefit of using drugs group inhibitory receptors «beta» Beta blockers, which are currently used widely for the treatment of heart disease, high blood pressure, allergies, peptic ulcers and other health problems associated with exposure to chronic tension pressure. Activate the body's capabilities * And the body's ability to heal and counter the negative effects of chronic stress, according to a study published in July (last July) in the journal «Science» conducted by researchers at the University of Rochester, to the superior ability of the human body to heal and repair damage, which affects the DNA caused by exposure to the processes of oxidation caused by chronic exposure to stress, the so-called «oxidation Altotra« Oxidative stress », and by increasing the secretion of a protein (called« SIRT6 ») is responsible for the activation of certain enzymes that fixes bugs and disrepair that affects parts of the DNA. The researchers stressed they continue to conduct more research to determine the chemical stimulants responsible for increased secretion of this protein in preparation for further research to slow down the process of premature aging and diseases caused by exposure to chronic stress. And the relationship of chronic stress and depression, a research team at the University of Yamaguchi of Japan said in a study published in January (January 2011) in the journal «Neuron», that mice most prone to depression experiences a result of exposure to chronic stress drops have genetic expressions associated secrete certain chemicals ( dubbed «Neurotropic factors»), is responsible for increasing the flexibility of the cerebral cells and protect them from the negative effects of oxidation processes Altotra. Thus, the lack of secretion of these chemicals in the brain makes an individual more susceptible to depression, caused by exposure to stress for long periods. In a related context, and discussed the relationship between stress and depression in children and the early stages of age, a research team at the University of Dublin said in a study published in 2010, the magazine «NeuroPsychoPaharmacology», that children's exposure to stress as a result of emotional or abuse in early childhood neglect leads to changes synthetic specific areas of the brain (was monitored using magnetic resonance special technology) cause increased susceptibility to disease, depression in the stages of puberty, and increases the chances of infection in the presence of genetic factors help to his appearance in the early years of life. Tips to get rid of tension * Advised to follow the following recommendations to get rid of chronic stress * Be sure to follow a diet that contains 50 * 75 per cent of raw foods, fresh fruits and Valkhaddrawat the body with vitamins and minerals not only provide, but it is rich in compounds called semiconductor Alflavin sweeping the equivalent of free radicals destructive. * Avoid processed foods and industrial materials sweetener and carbonated soft drinks and fried foods and refined sugar and white flour products and foods containing preservatives and slides and fast food materials. * Avoid caffeine, tobacco and drugs amended mood, while these materials provide a temporary easing of tension, they do nothing to solve the real problem, it is also harmful to health and will remain a constant tension there until the following day. * Be sure to exercise regularly, and physical euphoria makes your mind and makes a net pressures under control. * Learn to relax and meditation and positive practice deep breathing and self-control Ohadazq and get rid of the negative thoughts and replace them positive ideas technologies. * Be sure to practice the hobby and give yourself time to do what .. enjoys you do not feel ashamed to spend time in the performance of something for yourself whether your health deserves. * Avoid quarrels and be careful not to deny or repress your feelings, Maintaining strong feelings repressed them resurface later in the form of diseases. * Do not be afraid to cry, but be sure to learn to cry because it can help you to overcome because it relieves the tension of emotion and allows the pent-up feelings of freedom. * Work to create a stress-free environment, kept at a low level of noise, Valdgej contribute to increased tensions. And be sure to add natural color to your environment for more rest and relaxation. * Look in the methods of treatment aromatherapy, which is characterized by its ability to relieve stress, such as lavender and sandalwood oil and sweet marjoram oil and Ali despite Mnot. Add a few drops of these oils to the water bath (bathtub) or inhaled the smell on a napkin or a clean piece of cloth at regular intervals during the day and before going to sleep. * Try not to deal with life as much of exaggerated intensity and rigor, and try to learn how to laugh......... The concern is one of the basic human emotions, like joy and sorrow and fear .. It means feeling nervous anxiety and anticipation and a sense of public danger, which also means uncertainty. The relatively recent concern in the Arabic language and ancient term used several terms to express him such fear and apprehension and others .. In the vernacular used the term tension and nervousness jittering to express him roughly. We can say, "The little bit of concern for the good in it," because it brings human to cope with everyday life and makes it better prepared to ward off risks and mastery of his actions and diverse daily ..oalehiah its face many positions require effort and proper response, and anxiety emitter positive to adapt to the reality and requirements .. The problem When you increase the amount of anxiety or continuation of a long period .. Here is a concern disease and disorder .. because it disrupts the human and Arhgah and makes daily life a painful and disturbing .. and makes his nerves taut and tense ..kma that sense of anxiety and anticipation for a long period leads to bad mood, fatigue and depletion of energy productivity and a lack of . It should be noted that most communities have a diverse heritage regard to the methods that relieve anxiety and tension .. such as recreation and entertainment, and massage the body and muscles, eat some drinks and herbs, and also multi-religious and spiritual methods. And it described the modern era as the era of concern .. because it is quick and sharp and sudden changes .. and the crises and social changes, economic, technical and intellectual variety, and modern humans had to adapt to a number of variables that follow her, an exhibition of anxiety and alienation and frustration on an ongoing basis. Medical and psychological aspects of most mental disorders are associated with symptoms of anxiety, as well as many physical illnesses. There is a range of mental disorders called anxiety disorders, namely: public concern or generalized (Generalized Anxiety Disorder), bouts of acute or panic Anxiety (Panic Disorder), obsessive-compulsive disorder (Obsessive Compulsive Disorder), various phobias such as phobia market and open spaces (Agoraphobia) Social phobia (Social Phobia) and the specific concerns of animals and highlands closed, planes and places and other concerns, post-traumatic stress disorder (Posttraumatic Stress Disorder), acute stress disorder (Acute Stress Disorder), and so on. In all previous upheavals, we find that the main concern is the display, which combines them ..ohzh wide unrest spreading and do not cause severe disruption in thinking like Alhveanah Calfsam turmoil or uncertainty .. They are generally classified as mental disorders Minor distinction for her severe mental or psychological disorders. Specific anxiety disorders: The exact sense of anxiety disorders are: generalized anxiety disorder and panic disorder .. and we will talk about in detail later. And also cases of adjustment disorders (Adjustment Disorders) that can take the form of symptoms of anxiety, tension and nervousness, which is the result of circumstances or specific events, such as adapting to the school or a new job or a recent marital relationship or after a romantic relationship or a financial crisis failed difficulties, including exam anxiety when approaching a timely manner, and so on .. There is also what is known personality Altjunbah worried a type of chronic personality disorder, and where (Avoidant Personality Disorder) is increasing concern about many life things, which is afraid of criticism and disapproval of their behavior, they are also very sensitive and looking for acceptance, and away from any renovation and discoveries in the behavior of the public . They are generally shy and quiet and suppressed, and has a low estimate of itself, the pattern of her life is limited because they require to ensure the safety and continuously. (Generalized Anxiety disorder): The general or generalized anxiety disorder and common ratio spread about 5% of the population. It is it affects males and females of similar proportions. It is diagnosed in the event of: a sense of anticipation and excessive fear and preoccupation with mind about several things, difficult to control with this feeling, for a period of at least six months in most of the time, in addition to the presence of symptoms at least three of the following: 1. a sense of tension and restlessness and discomfort and boiling (on my nerves all the time). 2. The speed of fatigue and exhaustion. 3. difficulty concentrating or feeling of emptiness of mind. 4. nervousness, irritability, jittering. 5. muscle tension (muscle pain, tension on the teeth, swing sound). 6. difficulties in sleeping (insomnia and difficulty getting into sleep, go to sleep and not saturated). Panic disorder (Panic Disorder): It is a common disorder and the prevalence rate is about 3.4%, which is spread over in women and by spreading weakness in men. And it is associated in one-third or half of the cases with multiple pathological fear or phobia market and open spaces and the crowds (Agoraphobia), and then increasingly more widespread in women by three to one. And panic attacks are considered severe case terrifying last minutes and then disappear during which infected human horror severe acute anxiety and discomfort and Nubia up to peak within 10 minutes and include at least four of the following symptoms: 1. heart palpitations or increased pulse. 2. increased sweating. 3. Flicker or a sense of tremor. 4. difficulty in breathing, shortness of breath and Ketmh. 5. feeling of suffocation and the inability to capture the soul. 6. chest pain or discomfort in the chest. 7. nausea or discomfort in the abdomen. 8. feeling light-headed or lack of balance or feeling faint. 9. sense of personal change (though I am not) or change the surroundings and different. 10. Fear of loss of self-control or fear of losing the mind. 11. fear of approaching death, the feeling of approaching the end and death. 12. feeling of tingling and numbness in the body and limbs. 13. donations in the body hot or cold. If it accompanied by the emergence of a panic attack with a certain position like having a patient on the market or in a crowded public place or while the car ride or plane or other positions, the patient can be for him to refrain from going to such places .. In some severe cases, the patient stays locked into the house and only detract from it, accompanied by one of his relatives or acquaintances, and after a great effort. And panic attacks may have to be repeated in one day and that goes on for an hour or more in some cases ..oattalb diagnosis appearance 4 episodes during the month or one shift during the month of patient remains scared and keeping watch through the emergence of a second bout. And panic attacks can appear once and disappear for many years and then called a panic attack individually and not repeated bouts of panic disorder. Show a panic attack while doing a regular job or position after it appears to fear or pain or after moving away from the family because of work or study. It can first appear Nuba after birth or before the menstrual cycle or during exercise or after eating one of the prohibited substances such as hashish or cocaine or Alomuftamin. And many of the patients with panic reviewing cardiologists and thoracic and emergency departments in public Almhviat, and they are many and costly checks and does not appear the heart or other tests planning any signs of organic disease, as they move between the various specialized clinics, including doctors otic and digestive and other without a clear diagnosis and to no avail. And a few of them to review the psychiatrist or convert it to a psychiatrist .. because of public ignorance and fears that her excuse about psychiatry and psychotherapy. And general anxiety disorders are chronic disorders year ..okulq most Azmana of panic, which passes periods of intensifying and hibernate disorder, and some cases disappear automatically. And confirm the diagnosis of panic disorder requires attention to some organic diseases that can be pretending to symptoms similar to panic attacks and requires experience and training in addition to some medical tests to confirm or deny its existence. The most important of these diseases hypoglycemia and hyperthyroidism or activity limitations as well as anemia and tumor of the adrenal gland .. All of this needs to be a routine blood tests. Some can be mixed cardiac disorders such as ischemic heart panic attack and the lack of mitral valve prolapse and heart rhythm disorders, and it needs to ECG and echo-filmed and clinical medical examination. In addition to the above-mentioned organic thoracic diseases and asthma temporal lobe epilepsy, a need to examine the chest and respiratory functions and test planning brain. The confirmation of the diagnosis of generalized anxiety, he needs to deny the existence of some of the previous organic diseases and also excluding the impact of caffeine intake material in large quantities (Article caffeine found in coffee, tea, cola and chocolate, and my speech, etc.). Mental disorders associated with anxiety: Generalized anxiety associated with depression in its different forms as well as panic disorder. Anxiety disorders with each other as associated in the same patient. And increasing the use of addictive substances with anxiety disorders. And increasing physical disorders such as psychological syndrome colon or stomach spasm and tension-type headaches and others. Confirms the theory of factors psychological organic social in the understanding of mental disorders on the importance of several factors together contribute to the emergence of most mental disorders .. differ importance of a particular factor according to the disorder or individual situation .. genetic and organic factors are important in the emergence of anxiety, particularly in cases of panic attacks Studies show that first-degree relatives of people with panic disorder have the same and 25%, as the percentage of the emergence of panic among twins and a single egg to five times compared with the two-egg twins. One theory suggests the existence of particularly sensitive area in the brain stem of the gas carbon dioxide in people with panic a chronic hyper-sensitivity lead to chronic respiratory and superficiality. Testing process has been shown that if the room air saturated with 5% of carbon dioxide, that cause a panic attack in people susceptible him .. In practice, we find that many of the people susceptible to panic upset when entering crowded or poorly ventilated room, which explains the sensitivity They have to own gas carbon resulting from the normal breathing of those present. And vary the assumptions membership in its emphasis on a particular area of ​​the brain in terms of increased activity or a lack of one of the yeasts responsible for vector cerebral nerve and its relation to the emergence of anxiety. Perhaps Stain blue area (Locus Coerrolous) is responsible for the secretion of adrenaline batch of material generating concern. And emphasizes psychological theories on the importance of concern castration (Castration Anxiety), which perceives the person in the form of risk and threat of diverse parental authority figures .. It produces psychological and conflicts lead to feeling threatened when one tries to Atbut itself during solved the problem encountered or a difficult position offered by educational reasons Failure to worry or feeling weak and palaces. There is separation anxiety Separation Anxiety)), which could start in fear of going to school in childhood and later appears bouts of panic when his rights to leave or traveling away from his family and his relations important. The psychological complexities and Aharmanat and pains suffered by during the independence and separation in psychological growth phase can be left to her wounds and special sensitivity for each Maivkr independence and separation and lead to the emergence of symptoms of anxiety and panic later. And stresses the importance of behavioral theories policeman learning to understand the anxiety, for example, the human learns that the increase in heart rate associated with the occurrence of extreme danger Whatever the reason for this increase, and lead to fear and anxiety painful circumstance link and therefore the expectation of danger. And concern that can be learned from others and from the surrounding environment where he teaches parents and maternal concern for their children, and that some people are born with a sensitive mood and anxiety. And play a public, educational and social factors role in increasing the sense of danger and insecurity, through wars and disasters and social unrest and conditions of economic and living life and its contradictions and sharp variations .. In addition to the intense competition in the values ​​of cruel, education and severe Aharmanat childish .. all of which can increase the nervous and psychological sensitivity of the device public, and also sensitivity to danger signals varied .. which increases in the incidence of panic attacks and generalized anxiety. The pattern of modern values ​​and contradictions of life can nourish her concern and encouraged compared with simple lifestyle. Treatment: There are a number of useful therapeutic methods in the treatment of anxiety in all its forms .. and drug therapy is useful and effective in the treatment of panic disorder which prevents their recurrence and laid down by. As well as useful in cases of public concern which needs to continue it for several months or more. Modern drugs anti-Serottinin effective drugs and honest and I hurt addiction, including: Baroxtin (Seroxat), sertraline (Zoloft), citalopram and Aistalubram (Cipram, Cipralex) and fluvoxamine (Faverin) and other .. as well as modern drugs specifically for Serottinin and noradrenaline including Venlafaxine Efexor)) .obataba the drugs useful and effective three-episode, one of the older drugs and have few side effects and is still used as an antidote for anxiety, such as clomipramine (Anafranil) and imipramine (Tofranil). And sedative drugs clique of useful and effective benzodiazepine They are used to periods Vasirh usually for a period of weeks or when necessary to get used to it cause if used for long periods on a daily basis. Including diazepam (Valium) and clonazepam (Rivotril) and bromazepam (Lexotanil) and alprazolam (Xanax). These drugs soothing ease the symptoms of anxiety, fear, and also eases anticipate fear (Anticipation anxiety), which is generated when the patient after, for example, the occurrence panic attack, which the patient reports that it is acceptable act in the daily affairs without escape and stay away from situations where fear is expected. According to sedative medications also in cases of temporary insomnia, anxiety or resulting from certain psychological intensity or difficult conditions such as anxiety and other exam, where they are used successfully in a short period. Psychotherapy is based on the number of non-pharmacological methods of behavioral useful, such as breathing and deep breathing control rather than rapid breathing surface through relaxation exercises and breathing exercises. It is useful to the face of a panic attack, for example, rather than escape ..okzlk the face of situations that give rise to heart and can be used as medicine sedative or psychological methods suggestive Ooslukih and other Almtminat which had to stay in position and face even gradually to get used to the nerves and calm down in the same position .. This increases the feeling of control over anxiety and adjusts the position of the patient's condition. According to cognitive therapy, which relies on modified automatic patient's ideas and style of negative thinking that back him and associated with panic attacks, for example, where the patient panic believed a host of misconceptions that contribute to install fear and panic are discussing such ideas and identified and then modified through sessions therapeutic dialogue. According to general psychological support and the emphasis on independence and personal achievement, as well as some personal research contract and the painful memories through psychoanalysis Manual and positive relationship with the therapist. Some public methods reassuring as useful in alleviating anxiety such as religious and spiritual methods and male and forgiveness and some ancient Sufi methods such as repeating a specific word for long periods, and also yoga techniques and breath control and meditation and other methods. According to general relaxation through massage techniques (massage) and sports of all kinds, hot baths, saunas, recreation, music, dance and eat some herbs as well as modern appliances such as reflective devices vital functions (Biofeedback Instruments), and other self-techniques and methods Treat yourself to yourself and " How controls concern "and" How to Stop Worrying and Start Living ".. And a list of treatments that can be used to treat long-anxiety ..otzar new treatments and methods from time to time .. and each is fixed in its effectiveness ..ouma increase our understanding of the concern in a scientific and medical through studies and research, it is expected to improve the current medical therapeutic means and the disappearance of others. Last word: Anxiety disease needs treatment .. It is common and has several forms .. It leads to suffering psychological and physical pain and not to enjoy everyday life and to determine the activities and narrowed .. as it consumes psychological human energy internal and makes it less effective and less productive in various fields. It should be understood anxiety, treatment and mitigation of damages and dispel the illusions associated with it .. It must be a combination of medical, educational, social, intellectual and media efforts to study and consideration and highlight it and work to find the best curative and preventive ways to serve our communities and mental health. Clinical symptoms of psychological anxiety. 1 - severe anxiety: or - the state of fear or panic (1) Here, high tension appears, and acute anxiety, coupled with a lot of movement and lack of stability with rapid breathing and rapid speech is coherent, with bouts of yelling and crying be accompanied by a dry throat and pupil dilation and pale skin , severe trembling of the Parties to both arms or legs, and sometimes breathing speed lead to muscle cramps or fainting affects the individual extreme fatigue after this panic, has now become a separate publicly anxiety disorder. (B) case of acute horror (2) and most important characteristic of this case is the lack of movement and continuous sleep with muscle contraction and quivering with the advent of cold sweat Aziz, and here the patient can not give information and protective about his condition, but sometimes does not know the time and place, and often oppose this sleep Kinetic sudden rush without being during Huda, in military situations sometimes what is going towards the enemy, while in other situations often attacked and sometimes what kills than offset, and spreads this pernicious in primitive societies concern and called in the Far East Balomuk Amok. C - fatigue acute anxiety (3): When the anxiety lasts for a long time it affects the individual stress grave and catch severe insomnia for several days shows that fatigue during military withdrawal, volcanoes, earthquakes, fires and public disasters, seems to face a static without passion pale is edgy with insensitivity mental and Sir automatically and slow without knowing its direction, and the answer to the questions you shall take one pattern brief, the most important features of this case are severe insomnia that does not sometimes responds to drugs hypnotic, and so we turn in this case to intravenous, and exposed the patient during his recovery to bouts of rage and fear and nightmares, and when continue severe anxiety for a long time without healing or stress when it is slow so as not to cause any type of acute anxiety, in which case the patient is exposed to so-called chronic concerned. Chronic anxiety: He has several symptoms of the most important physical symptoms are the most common symptoms of anxiety, we know that all devices visceral in the body connected to and feed the nervous system autonomic and organized by Alheiboethelamos caller centers emotion, and therefore emotion leads to an alert of this device and the emergence of membership symptoms in the bowels of the body different, and sometimes even suppress the patient's emotion and only organic symptoms appear, and here the patient is moving towards cardiologists, chest and internal diseases by type symptoms. The most important of these symptoms: (A) periodic cardiovascular system: here the patient feels the pain of muscle above the heart and the left side of the chest, with a rapid heart rate, and even a sense of pulses in the head and his brain, making it in a panic from the possibility of an explosion in the brain, which of course will not happen, as well as the patient feels some of the heartbeat is regular and be big shock when measuring blood pressure and finds high somewhat as a result of emotion and that mistake doctor and told him that he was suffering from high blood pressure patient poor starts in a series of research and rumors and EKG which increases the concern and therefore the symptoms of pain and pulses and pressure, and so on enter in a vicious cycle finally ends and psychological treatment are the cause of all these symptoms is apparent or pent-up emotion which alerts the autonomic nerves to the heart. (B) the digestive system: one of the most important expressions of anxiety devices, and be in the form of difficulty in swallowing or a feeling of a lump in the throat, or dyspepsia, bloating and sometimes nausea, vomiting, diarrhea or constipation, and even object to the patient sometimes to the mother severe colic doctors confused in diagnosis, as well as bouts of belching repeated whenever the individual exposure to certain emotions, and notes this phenomenon in all women, especially married women Echtlvin in their personalities for couples and the way the expression of emotion and often vomiting symbolic sign to protest against a certain position or feeling disgusted or disgust of someone . (C) the respiratory system: Here the patient complains of rapid breathing and approaches and Altnhidat repeated with feeling tight chest and the inability to inhale the air and sometimes leads hyperventilation to carbon dioxide expelled, and change the blood pH and lack of active calcium in the body which makes the individual likely to feel tingling in the limbs and muscle contraction, dizziness and cramps nervous and sometimes fainting, the story begins with that sick you go to a busy or a closed place or exposed to severe emotion of the loss of dear or death ... etc., begins to feel tingling and dizziness and then spasm and faint, and what happened is that the concern It led to hyperventilation subconscious because we usually do not feel the rhythm of breathing unless intensified and nature is sometimes accused of this patient Baldla and allergies. (D) the nervous system: Shows concern here in the intensity of the deep reflections when the nervous system of the patient examination, with dilated pupils and trembling hands parties especially with dizziness, headaches or dizziness. (E) the endocrine system: where is causing a lot of concern endocrine diseases, the most important increase secretion of thyroid and diabetes increase with hormone adrenaline from the adrenal gland. (F) the skin: the anxiety a key factor in the causes and the emergence of a lot of skin diseases and said that the skin is crying like acne, eczema, and Alaratkarah, and psoriasis, vitiligo and hair loss and other making doctors skin care treatment psychologically to their patients or refer them to a psychiatrist when failure to determine the cause of the conflict. (G) the urinary and reproductive tract: Most individuals are exposed to frequent urination and lasting sense of the need to empty the bladder and when extreme emotion, as it happens before exams and when exposed to the positions of sensitive, and sometimes what appears the opposite of retention of urine and notes that in some individuals in the public toilets where infected this Greenhouse despite strong urge to urinate, and the main reason for this is the sympathetic stimulation device or Albasmbthaway as a result of anxiety. One of the main symptoms of anxiety in the urinary genital tract is the loss of sexual ability in men (impotence) or erectile dysfunction, or premature ejaculation is one of the symptoms that cause severe pain when the man, sexual Valatharh cause an alert is nerves Albasmbthawayh and therefore bulging veins in the penis, causing aroused , The tossing and relaxation process, it is the competence of the sympathetic nerves, which reduces the amount of blood in the penis. As we pointed out that anxiety raises device sympathetic, and then cause sexual ability loss but is often the case begins normal erections and then when they start sexual try the man get weak and sometimes early ejaculation, begins to fear for his manhood and try again and starts a series of research do not mind going to the doctor venereal diseases and sometimes takes some male sex hormones which of course increases the desire but do not reduce anxiety, thereby increasing desire fixed and weaknesses and passes in a vicious circle when it ends psychiatrist. And often impotence occur in the early honeymoon when the man in a state of tension or anxiety due to little or no experience or severe to his love for his wife or for being in a place the people of brotherhood and sisters with a sludge-called popular (tied) and some may go psychotherapy often develop ED when the man confronted for remorse or guilt or fear of diseases ... etc. There is no doubt that the main reason in all these cases is the psychological anxiety. Thus, most cases of sexual impotence and premature ejaculation before the age of sixty are cases of anxiety and depression, because the reasons a few organic and easily diagnosed action necessary research flour and detected on the nervous system, while in the women's sexual Valbrood and the lack of response have caused in most cases, anxiety, but sometimes it causes disturbances in the menstrual completely off frequent reluctance to severe pain before him ... etc. and usually does not help in the treatment of hormones such cases. (H) of the nervous system: most patients hesitate to doctors complaining of various pains in the body is the most common muscle pain types, here are patients suffering from pain in the legs, arms, back and above the chest and often diagnosed this pain Bromatesm begins with the patient in dealing with drugs rheumatism without interest clear. Many of these pains purely psychological because of anxiety where the individual can not sometimes express it and the various conflicts only through this pain, but I have observed some patients have conducted their operations to appendectomy, gall bladder, tonsils ... etc. to get rid of these pains that have not disappear only after understanding the various conflicts in the life of the individual and treated medically and psychologically.