Sports is an important healthy behavior to improve public health and is excellent for the exploitation of the energies and means to develop in a healthy and an excellent protection for the young man, and more particularly to the trend of bad guys, alcoholism and smoking, drugs and others. The sports available to everyone, easy and important and necessary to enjoy better health .. and all this will be reflected on the psyche of better health and better production capacity and thus the quality of life in general rise. Everybody sing public health and the beauty of the body he must take exercise according to his ability and physical abilities. Of the most important benefits of exercise improved public health and for fitness and agility of the body and all of practicing sport feels good, satisfaction and activity Sport greatly help in ridding the body of excess fat by burning during exercise and contribute to increase the flexibility of the muscles, joints, skin supple and his glasses and help to increase the capacity of your lungs to breathe and your heart's ability to pump blood and the ability of your muscles to endure and contribute to improving metabolism and helps prevent many diseases and thus raise rates dramatically the quality of your health in general. Celia Richardson, Director says the institution of mental health "The exercises can help people physically, socially and biologically and mentally" Sport does not only benefit the flesh, but effectively help in the revitalization of mental abilities and man's ability to concentrate and think, because blood flow in the body is in good levels and the heart and arteries and veins running high capabilities which improves the access of oxygen through the blood to the brain better and it does not need to explain the greater the amount of blood that was up to a member of the increased performance potential, and this is what the sport is generally achieved. The exercise helps in the secretion of brain chemicals such as Alondorvins that make human feel relieved and happy year. Protect sports body of diverse diseases obesity, osteoporosis, heart disease, the arteries and premature aging and physical weakness and rapid Yae and insomnia and impotence .. says Professor Steve Field of the Royal College of General Medicine "There is aware of at the moment between the doctors of the benefits of exercise and there is evidence increasing their effectiveness, and the reaction on the part of patients confirms the great benefits. "There are many doctors prescribe exercise increasingly as a treatment for those infected with certain diseases such as diabetes and other . Exercise helps human endurance and patience, by training the body to make the effort here is to explore the sport learn patience. And develop a sense of self and psychological comfort in the fact psychological feeling Moforh health trust. And psychiatrists say that aerobic exercise helps those who suffer from grief and depression and Altotr because it raises from their appreciation for themselves by improving the image of their bodies and feeling Balanscherah Tsadhm therefore the motivation to achieve their goals in life. The exercise helps as already mentioned in the secretion of brain chemicals such as Alondorvins that make human feel Balanscherah and general psychological satisfaction. When he tells us, "Franklin" that "laziness, leading to infections, often reduces the life", it does not indicate an animal sloths, a mammal that lives in South America, which relate to the branches of trees upside down. But it does mean that watching TV addiction may lead to the separation of the person from office too early for his colleagues who are working actively and effectively. "To achieve success.justification to wear tight clothes in public. In addition to that exercise improves the ability of the lung and heart, which in turn adds to years of life and increases the share of your daily work, Valtmarenat have a number of benefits that affect the wealth as well as health.I've been to prove that fitness can help you cope with stress, and ignoring those exercises, may result in severe tension to anxiety, muscle tension, high blood pressure and a weakened immune, and will help you exercise non-competitive in the face of all of the above, plus it will strengthen the immune system have thus With the launch of the hormone endorphins in the body, and exercise will help you to feel that you are good physical health, which has been proven that it helps to resist anxiety and depression. Fitness diet also helps in getting the best sleep premium, which has Pedroh a beneficial effect on both the production capacity and the stages of tension, in addition to all that, there are psychological impact as the fitness and activity increase the self-esteem, and also they can build self-confidence.Collects all the previous benefits, it is clear that a person who exercises a reasonable amount of exercise on a regular basis may be more active and more profitable and able to deal with stress and less susceptible to the disease and more productive than the person who is his view of an exercise in mere change TV channels using the control tool after. But before you raise your voice high and ask your employees to increase their exercise, remember that it is also helpful to you equally. In modern-day sports it has become very important in terms of the human being facilitated ways and means of comfort, bringing the individual movement and less active and more susceptible to disease age such as heart disease and hardening of the arteries, blood pressure and stiff joints and other. The exercise is the best way to maintain a good level of fitness scientific studies have shown that regular exercise even for a short period of working to improve heart function and raise their efficiency, it also helps prevent many diseases and enjoy the activity and permanent vital. Scientists confirm that to maintain the desired health and fitness level you must perform 60 minutes of physical activity per day to be distributed during the day for a period of not less than 10 minutes at a time. Here you should pay attention that it is not necessarily a motor activity hard to work on improving health, you can achieve this goal by making most of the time physical activity a part of everyday life, just 10 minutes during the day and you will notice the difference after three months of continuous and systematic motor activity. • improve the efficiency of the vital organs in the body such as the heart's performance and arteries and organs and blood digestion, breathing and circulation. • Increase the ability of the muscles of the body work. • prevention of obesity, blood pressure, heart disease , diabetes, back pain, gout and diseases of the arteries pray psychological, rheumatism, and other diseases. • sense of fun and vitality and Fitness eternal youth. Sports is one of the most important activities that must be exercised by everyone, was a young man or an old man or even a child, man or woman, and the only difference in the appropriate sport type and duration of training and severity of each individual according to age, sex and fitness. The exercise is essential for all ages, but it is in childhood and young age are especially important as the body continues to grow, it needs to sport to make sure that the muscles, bones, heart, lungs and all the other vital organs to grow normally, in addition to building sound personal.Perhaps the sport of swimming at this stage of great benefit as the friction body to resist the water pressure and the water actually on the child's body, makes the child in the right direction, mental and physical, motor and social growth. No less important than sport and physical activity for the elderly than for other age groups, who practices sports The body retains the strength and flexibility of joints and thicken the movement.moderate strength. You should consult your doctor before starting an exercise exercise: Sports for pregnant womenPregnant women who do not suffer from any health problems during pregnancy workout period of at least 3 times a week and specialists advised that after consulting a doctor.The swimming pool of the best choices and most pregnant women, because they serve to strengthen the abdomen, back and pelvis, legs and feet muscles during pregnancy, in addition to walking, which works to strengthen the pelvic muscles. • Power • Endurance • Flexibility On the individual exercise special group with all of the elements to achieve the greatest health benefits. 4-7 times a week.Endurance exercises help to maintain the health and efficiency of the heart, lungs and blood work device, and provide the body with greater vigor and vitality as much.These activities range from hiking and sports programs organized to recreational sports . Sports that help improve stamina: • Walking • Swim • Golf • Tennis • cycling • skating • work in the home garden The proper way to perform endurance exercises: • must start the activity light effort and then gradually double the effort. • Use appropriate and comfortable shoe. • wear comfortable clothes that fit activity practiced. • The use of sports utilities "helmet for biking and skating with knee and elbow protection tools and annex ".Flexibility exercises4-7 times a weekFlexibility exercises help to ease the movement of the body and maintain a flexible rubber joints, muscles and ligaments.Individuals tend to have a degree of flexibility with age, but the regularity in physical exercise, especially flexibility exercises help to maintain a degree of flexibility which enables the individual to rely on itself in many life activities, even with age.And flexibility exercises include those movements that are working to bend and the curvature of the body and the different muscle elongation. Sports that help improve the flexibility of muscles and joints: • elongation muscle exercises • Yoga • Golf • Bowling • survey floors • cultivation of home garden The proper way to perform flexibility exercises: • Be sure to begin light activities for 5 minutes "Walking or light exercise performance after performance and flexibility exercises endurance or strength training." • Flexibility exercises should perform slowly and smoothly. • Light movements must exercise ongoing work or to relax and continue in this position for the duration of 10-30 minutes with breathing normally, the goal is to relax and avoid pain. Strength training2-4 times a weekStrength training helps to develop muscle and bone strength, and improve the overall shape of the body and the harmony of the work is also working on the prevention of injury roller osteoporosis and back pain and muscular system diseases, as well as muscle development to work hard. Exercises that help the development of muscle strength: • weight-bearing exercises • climb the ladder • domestic work hard • carry goods • exercises the power of the abdominal muscles The proper way to perform strength training: • Before the start of each session of strength training should start five minutes of light exercise endurance and flexibility exercises. • Learn the proper way to carry the weight to protect the back and joints from injuries and the pressures on them. • Breathe regularly and normally when doing the exercise. • must take a break for a period of at least one day between strength training sessions.How to start a sports program • Make a plan for your program sports. • See a doctor for medical examination year. • Start aerobic exercise for 5-10 minutes and then doubled the duration gradually to be up to half an hour a day at least. • Choose some of your friends or Exercise with family at home or in the open .. light such as walking and running. • Do not train in air saturated with moisture or when the sun is vertical. • Choose your favorite sports to yourself and feel that to enjoy them in the exercise. • If you take any kind of medication, consult your doctor to rule out any due precautions. • physical exercise part of all, and in order to complement the individual causes of health and wellness, has to be the availability of other factorsAs important as: o adequate sleep and proper rest.o balanced healthy food.o cry from the tensions and pressures of nerve. How do you measure the heart beat? The low heartbeat time to rest rate is the best indicator of improved general health situation and the high efficiency of the vital organs, where it should be in the range normal rest time between human pulse 60 to 80 beats / min.You can measure the pulse of the heart immediately after training for a period of only 10 seconds, and the resulting hits in 6 to be an indicator of heart rate per minute.To measure the pulse of the heart are two ways: • measurement of the pulse through the wrist. • measuring the pulse of the neck.In both cases, it should be placed on the index and middle Mosul artery for blood. Test the willingness to exercise motor activity1. Have you ever tell your doctor that you are suffering from any health problem in the heart and that you practice physical activity guidelines by the doctor? 2. Do you feel pain in the chest even when you exercise? 3. Have you ever felt pain in the chest even when you do not exercise during the previous month? 4. Do you lose your balance because of dizziness, or do you already lost consciousness? 5. Do you suffer from any health problem in the bones or joints? 6. Is the description of your doctor recently any drugs or medications? 7. Do you have an idea as you are forbidden for physical exercise for any reason? ...
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